Why Didn’t Anyone Tell Me This About Strength Training?

It seems like we're bombarded with fear-mongering tactics: "Lift heavy or your bones will turn to dust!" Or the flip side: "Don't lift weights, you'll lose your femininity!"

Instead of focusing on just the physical aspect of strength training, let’s cut through the noise with a more motivating (and interesting) angle: Stress Inoculation Training. What’s that? Let’s find the answer as we ask the question: