Do you ever feel like your zest for life has zonked?
As an Energy Renewal Specialist and Certified Health Coach, it’s my job to help you reclaim your vitality and zest for life. Through personalized guidance and support, I work to develop programs and solutions for individuals who feel, tired & wired, fatigued, overwhelmed, or depleted due to stress and the demands of modern life.
We start by working to identify the root causes of your energy drain, whether it's related to lifestyle, stress, or health habits.
They we create tailored strategies to begin to build you back up again - one step at a time. Our focus will be on areas such as nutrition, exercise, stress management, and overall well-being.
I’m here as your source of motivation and accountability, partnering with you to remember and realize what it’s like to live with:
Increased Energy Levels
Mental Clarity
AND
A Profound Sense of Personal Well-being
Coaching Services
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Wellbeing Roadmap
This personalized program is meticulously designed to guide you through the pillars of well-being, addressing every aspect of your health to build a step-by-step roadmap for the future.
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Wellbeing Blueprint
Take a transformative journey to holistic well-being with Jenna's exclusive 6-month support program. This comprehensive experience is designed to guide you through a personalized blueprint for lasting health and vitality.
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Neurotune Self-Study Program
Neuro-tune is a transformative program will help you develop a strong partnership your nervous system, support your hormone health, and develop an emotional intelligence toolbox that will give you a bevy of practical, everyday strategies.
FAQs
What is Energy Renewal/Health Coaching?
A health coach is a professional who uses evidence-based conversation and coaching techniques to engage clients in behavior change that improves their health.
Health coaches work with clients self-determined health and well-being goals and support them with tools and strategies to help them to integrate healthy habits into their lifestyles.
Will I lose weight through a Health Coaching program?
If weight loss is found to be a desired goal for a client, a health coach will be instrumental in helping clients develop plan for behavior changes that will help them achieve this goal. A health coach can also work with a client’s doctor to be clear on the parameters of a weight loss program, however, they cannot prescribe the program for the client.
What is a typical Health Coaching Call like?
While coaching differs from client to client, a health coaching call will usually include the following aspects:
Welcome
Weekly Check In For Accountability
Confirming Agenda
Exploring & Coaching
Action Plan & Accountability
Learnings & Reflections
Does insurance cover Health Coaching?
Insurance does not cover health coaching with Jenna, however, this is seen in many cases as a positive aspect. The lack of limitations from insurance can allow the coaching relationship to be fluid and move into areas that come up throughout the coaching program without having to see if they are covered first.
Can a Health Coach write me a diet?
A health coach is not a registered dietician or nutritionist, therefore, they cannot prescribe a diet or nutrition plan. More often than not, a health coach will use techniques and materials to help a client become more aware of the choice in their diet that will contribute to or detract from their overall health and wellbeing goals.
Is exercise a part of Health Coaching?
When you coach with Jenna, the answer is YES! As a seasoned movement professional and exercise, Jenna includes aspects of movement in all of her health coaching programs. This is both beneficial for getting exercise, but also often helps to connect one to an overall sense of well-being in their environment.
Through my expertise and encouragement, I’ll help you find the motivation that is necessary to embrace your new-found energy and achieve a state of balanced, sustained, and vibrant living.
We’ll work together to:
Reclaim your vitality: Identify and address the root causes of energy depletion, helping you regain a strong and lasting sense of vitality.
Develop personalized strategies: Tailor-made plans for nutritional guidance, exercise, stress management, and overall well-being to meet your specific needs and goals.
Cultivate your innate power for lifelong well-being: Help you tap into your own inner strength and resilience to sustain well-being throughout your life, ensuring you have the tools and knowledge to thrive in the long term.