Live Well, Despite Limits: Sustainable Support for a Lifetime of Well-being

Life's messy, especially right in the mid-part of it. Whether you're navigating new health challenges or just feeling the natural shifts of aging, it can take a toll.

You're not looking for a drastic transformation, just a way to feel more like yourself again. That's where I come in. I offer a supportive approach to help you find your balance and rediscover the joy you know is still there.

Together, we’ll work to integrate wellness support into your life, rather than force your life around a plan - you don’t have time for that kind of stress. Ready to find your footing again?

Book a complimentary Clarity Session to get started.

The Coaching Process:

Build Your Vision

As your health coach, I'm here to listen and understand your unique health vision. Together, we'll take an honest assessment of your current well-being and explore what optimal health looks like for YOU.

Set Your Goals

Through open communication and active listening, I'll help you identify your strengths, values, and areas you'd like to focus on. We'll then define clear, achievable goals that align with your desired outcomes.

Create A Sustainable Plan

We'll design a personalized plan that fits your lifestyle and learning style. This includes identifying resources, establishing accountability measures, and taking small, manageable steps towards your goals.

FREE DOWNLOAD

Could It Be My Thyroid?

Partnering with your doctor is one of the most important steps in caring for yourself. But sometimes it can be hard to communicate what is actually happening in your body - especially if you’re tired.

Your checklist is designed to help you pinpoint some distinct symptoms that point to areas of dysfunction that are easy to test through bloodwork.

Drop your email below to get the download!

Let’s Take The Edge Off

Times are uncertain, but you still deserve support.

Now you can discover how tailored coaching can transform your well-being before you make a long-term commitment.

Book your initial session of any package below and experience firsthand the clarity, support, and actionable strategies I provide.

If you find the work valuable, we’ll discuss continuing with a full package.

If not, there's no further obligation.

Health Coaching Experiences:

  • 90-Minute Wellness Breakthrough Session – $247

    Invest in a focused session to gain clarity, create a personalized action plan, and jumpstart your journey towards optimal health. Leave with actionable steps and renewed motivation to achieve your wellness goals.

    ✔️ 90 minute coaching call

    ✔️ Follow up assessment

    ✔️ Action Plan

    Book Your Session

  • Integrated Health Foundations – From $200

    This program is designed for those ready to invest in their health but unsure where to start. Gain support, build healthy habits, and achieve quick wins in key areas like nutrition, exercise, and stress management. Book your first session without obligation today

    ✔️ 3 in-depth coaching calls

    ✔️ Ongoing chat messaging support

    ✔️A simple, focused action plan to help you gain momentum.

    Book Your First Session

  • The Evergreen Health Program – From $200

    Receive personalized guidance, build sustainable habits, and enhance your quality of life. This high-touch 3-month engagement includes 6 health coaching sessions, consistent communication and valuable resources. Book your first session without obligation today.

    ✔️ 6 in-depth bi-weekly coaching calls

    ✔️ Deep dive assessment & personalized plan

    ✔️ Hight-touch accountability and support

    Book Your First Session

  • Whole Life Wellbeing Program – From $200

    In this 6 month program, we'll uncover hidden obstacles, explore advanced self-care techniques, and develop personalized strategies to create a life of true vitality. With extended support and exclusive resources, you'll gain the tools and resilience needed to navigate life's challenges and achieve lasting transformation. Book your first session today!

    ✔️ 12 in-depth bi-weekly coaching calls

    ✔️ Access to an expanded wellness toolkit

    ✔️ Hight-touch accountability and support

    Book Your First Session

Questions? Let’s Connect.

Drop me a line to ask questions about Health Coaching & booking a free consult.

I am a small business owner and also the Mom of a tween who just discovered hair gel and cologne. Inquiries will be responded to within 24 hours of sending a message.

  • Her expertise, experience and ability to constructively challenge you are second to none. I always leave our sessions feeling clearer, calmer and with a fresh perspective on the issues we have discussed.

    Rebecca Trowbridge

  • Jenna has helped me become more of the human I have always desired by tapping into my true nature. Working with Jenna was one of the best decisions and investments I have ever made, and I encourage you to do the same!

    Chuck Elledge

  • For the past two years, I've had a health issue that required surgeries & treatments. Jenna has gone through this with me & helped me recover at a pace that even surprised my doctors. Their advice to me was "keep doing whatever you're doing". Jenna is as valuable to me as the team of doctors I have.

    Claudia Donohue

  • I wasn’t exactly sure what to expect from health coaching but it has had such a positive impact on my life & is worth every penny. I only wish I had found Jenna sooner!

    Laura Franklin

  • Jenna wears many hats while guiding you to the heart of your health issues. Do yourself a favor and sign up for a consultation. Jenna will help you find your way to good health success.

    Richard Sparks

  • Prior to meeting Jenna, weight loss was impossible. My anxiety went through the roof as the scale raised higher and higher. Jenna completely understood my anxiety and was able to create this amazing plan to help me and my husband with our weight issues and our overall health. I'm currently down 22 lb since we started in January and I'm going to continue moving forward with my weight loss.

    Micheal Sacramento