Fitness Programs
Say goodbye to cookie-cutter classes.
(but not to cookies!)
As a women's health advocate, I’ve committed to a stance on wellness that prioritizes genuine connection to our bodies rather than just selling products or services. I firmly believes that each individual possesses their own unique recipe for optimal well-being.
With compassion at the center of all of my offerings, my focus lies not only on physical movement but also on enhancing overall quality of life through supporting our mental health throughout our movement endeavors.
Scroll down to learn more about classes and programs.
Bounce Healthy Library
Join the Bounce Healthy Library and gain over 100 dynamic rebounding, strength and mobility classes.
Live Stream Youtube Classes
Specialty Programs
From Pilates to Step Aerobics, you’ll find a 6 week program that amps up your motivation while meeting your movement needs.
Join me on Mondays and Wednesdays at 9:00am Central Standard Time On YouTube. Replays always go up same day.
Upcoming Program:
In this program, you'll:
Discover how to use your breath to regulate your nervous system and cultivate a sense of calm.
Learn targeted exercises to strengthen and stabilize your core muscles.
Explore mindfulness practices to enhance self-awareness and reduce stress.
Develop effective stress management strategies to navigate life's challenges with greater ease.
Program materials:
Weekly movement class
Weekly integration assignment
Weekly audio mindfulness practice
Group chat participation
Ongoing access to all materials
Register before 12/31/24 and receive $150 off the full cost of the program ($397)
Participants may choose to take the livestream classes (Tuesday 10am) or do the replay. Replays will be up immediately following class. All classes are 50 minutes in length to account for awareness and breathwork exercises.
Inner Strength, Outer Peace:
A 6-Week Journey to Cultivate Resilience and Wellbeing
Livestream + Recording: 2/1/25 - 3/8/25
This specialized program invites you to explore the profound connection between your breath, your core, and your inner strength. Through a progressive series of exercises and techniques, you'll learn to cultivate a deep sense of stability, resilience, and well-being, fostering both inner strength and outer peace.
This program is perfect for you if:
You're seeking to reduce stress and enhance your ability to cope with challenges.
You want to improve your core strength and stability.
You're interested in exploring the power of breathwork for stress management and self-awareness.
You're looking for a holistic approach to wellness that integrates mind, body, and spirit.