Stressing About Protein is Not a Health Plan.
If you've been feeling your health anxiety rise as expectations of meeting protein, strength, sleep, and regulation goals continue to pile on in the midst of an ever-unstable world - it’s not just you.
Health is an unstable landscape right now. Between navigating misinformation, insurance, and making the right steps to support your body, taking care of yourself can feel like a full-time job. Throw in a chronic condition or (another) petrifying news cycle and it can leave you asking:
“What’s it all for, anyway?”
That’s actually what I’m here to help you figure out - on your terms.
I work with people from all walks of life - and that’s not just web copy, it’s the truth. From developing wellness plans with those on low and fixed incomes to delivering life-changing keynotes to top executives on the top floors of the Chicago Skyline, my work skips the suite of products that “Big Wellness” often touts as the solution to your problems and focuses on the heart of the matter, something I call:
The Bigger Want™️
Whether I’m coaching complex bodies back into motion, keynoting for audiences navigating burnout, or designing high-level movement programs,
I help people and platforms move better, think clearer, and align their health with what actually matters.
Ready for a first step that doesn't require you to prep even one meal this week?
Let’s be honest: life is knocking people out right now.
Between an ever-unstable world, family demands, career shifts, and the physical realities of life, just making it through the week takes immense bandwidth.
As a Board Certified Health and Wellness Coach, I specialize in partnering with my clients to help them identify and strengthen the reasons behind their wellness efforts - their Bigger Want™️. While this seems like a great idea in theory, it’s actually the research that tells the strongest story.
While starting with purpose sounds great in theory, behavioral research tells the strongest story. People who clearly define a vision for their well-being and feed into it regularly are not only better equipped to navigate change as it arises, but far more likely to sustain their progress over time.
The result of our work is a personalized process that honors your unique capacity, helping you shift habits and adopt new behaviors - all in the name of what matters most to you.
Ways We Can Work Together:
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Individual & Group Health Coaching
Partner with me one-on-one to create a customized plan for nutrition, stress management, and lifestyle changes that fit your unique needs and goals.
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Wellness & Movement Professional Support
Work with me through a transformative process to gain the tools and support you need to create a business that honors your passion and fuels your success.
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Keynotes, Workshops & Stage Facilitation
Expert advice and strategic planning for corporate organizations seeking to improve employee well-being, operations, and create a thriving workplace culture.
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Enterprise Systems & Program Consulting
Join a supportive community and gain valuable tools and strategies for achieving your health goals, with expert guidance and accountability.
Free Download: Energize Your Morning!
Grab my free PDF download, with protein-rich breakfasts to tickle your tastebuds and spark your energy!
Hey There!
Real talk: The road to becoming an expert in my field has been paved with personal challenges. Living with Hashimoto's thyroiditis, Epstein-Barr, endometriosis, Ledderhose’s disease and most recently chronic migraine, I understand firsthand the complexities of navigating health in a world that often feels overrun with quick fixes that promise results for everyone…but you.
Your health is truly a personal journey. Whether you’re working with medical professionals or simply trying to support your wellbeing, learning how to make decisions about treatments, diets, and exercise programs in a world of never ending choices can be hard. In my coaching practice, you are in the driver’s seat and I’m here to be your GPS.
Together, we'll navigate the sea of health information, and move past the quick fixes to create a personalized roadmap that honors your unique needs and limitations.
My goal is to help you cultivate a lifestyle that supports your overall well-being and allows you to thrive, despite any challenges you may face.