Health Simplified:
Find your way, find yourself, find joy.
Sick of starting over?
Like your life is more than just ANOTHER new diet or workout plan, but you don't know where to begin? You're not alone.
The pressure to be healthy, the flood of information, and the feeling that you're always "doing it wrong" can make it feel impossible to find a truly sustainable path. But what if health didn't have to be so hard? What if you could find joy in the journey, even with limitations?
I’m here to help you develop a sustainable approach to wellness that works for YOU, so you can live well, despite your limits™️.
I’m Jenna.
If you’ve ever felt like your body was staging a rebellion, I get it.
You're doing all the "right" things, but the fatigue is real, the weight is stubborn, and you just don't feel like yourself anymore.
As a Board Certified Health and Wellness Coach, I specialize in helping people navigate the challenges of midlife and beyond.
Together, we'll create a personalized plan that honors your unique needs and helps you reclaim your health and well-being.
Ways We Can Work Together:
Wellness Pro Support
Work with me through a transformative process to gain the tools and support you need to create a business that honors your passion and fuels your success.
Corporate Consulting
Expert advice and strategic planning for corporate organizations seeking to improve employee well-being, operations, and create a thriving workplace culture.
Programs
Join a supportive community and gain valuable tools and strategies for achieving your health goals, with expert guidance and accountability.
Free Download: Energize Your Morning!
Grab my free PDF download, with protein-rich breakfasts to tickle your tastebuds and spark your energy!
UPCOMING PROGRAMS
UPCOMING PROGRAMS
Pay now, Coach later.
Register for health or business coaching before the New Year & receive a 30% discount off the package price.
The end of the year is often a whirlwind of activity, but it's also a time for reflection and setting intentions for the year ahead. As you wrap up projects and prepare for the holidays, consider giving yourself the gift of dedicated support and guidance in 2025.
Now is the perfect time to invest in your well-being and plan for a transformative year of growth and fulfillment. Take advantage of my "Pay Now, Coach Later" offer and step into the new year with clarity, confidence, and a personalized roadmap for success.
*Register before 12/31/24 for the 30% discount. Your first session in a package must be booked by 2/1/25. All sessions must be completed by June 30, 2025.
p.a.c.e. Group Coaching™️
What if aging isn't about slowing down, but about finding a more sustainable, fulfilling p.a.c.e?
p.a.c.e. is a 12-week group coaching program where you'll learn how to adjust your health habits to better meet the needs of your life today, while also supporting your well-being for years to come.
You'll complete the program with a personalized wellness plan, practical tools for stress management and habit change, and a renewed sense of confidence in your ability to navigate the aging process.
*Register before 12/31/24 for $100 off of the Group Coaching or Premium Experience
1/22/25 - 4/9/25
Registration Includes bi-weekly coaching calls, weekly modules & assignments and all program materials.
Inner Strength, Outer Peace:
A 6-Week Journey to Cultivate Resilience and Wellbeing
This specialized program invites you to explore the profound connection between your breath, your core, and your inner strength. Through a progressive series of exercises and mindfulness techniques, you'll learn to cultivate a deep sense of stability, resilience, and well-being, fostering both inner strength and outer peace.
*Register before 12/31/24 for a special rate of $247.00
2/1/25 - 3/8/25
Registration Includes Lifetime Access to Livestream Classes + Recording Libraries
GET MY BOOKPilates Teachers: Finally a book that talks about the things we don’t talk about.
The Movement Teacher’s Guide to Fearless Teaching is a comprehensive guide for movement teachers to confidently express their authority and expertise through their work - without the pressures of imposter syndrome.
With actionable advice and practical tools, You’re Doing A Great Job offers step-by-step guidance on how to build trust in your work, provide effective coaching, create meaningful boundaries and be fulfilled by your teaching. You will learn valuable strategies for dealing with criticism, uncovering your unique value as a teacher, and developing a purposeful direction for your career.
Hey There!
Real talk: The road to becoming an expert in my field has been paved with personal challenges. Living with Hashimoto's thyroiditis, endometriosis, Ledderhose’s disease and Epstein-Barr Virus, I understand firsthand the complexities of navigating health in a world that often feels overrun with quick fixes that promise results for everyone…but you.
Health is above all else, a personal journey full of decisions that are best informed by your values and vision for your future. In my coaching practice, you are the expert. I believe that true and lasting transformation comes from within, and I'm here to be your guide on the side. Together, we'll navigate the sea of health information, and move past the quick fixes to create a personalized roadmap that honors your unique needs and limitations.
My goal is to help you cultivate a lifestyle that supports your overall well-being and allows you to thrive, despite any challenges you may face.