Your Body, Your Goals, Your Program: Discover the Power of Targeted Training

My specialty programs are designed with you in mind, catering to your individual needs and aspirations. Whether you're seeking to enhance your strength, flexibility, or overall well-being, my 6-week movement programs provide a progressive and supportive journey towards lasting results.

I’ve designed these unique offerings for people with specific health conditions, limitations, or preferences for their movement practices. The variety of programs cater to different needs and goals, all within a warm and encouraging environment.

Upcoming Clinics

In this program, you'll:

  • Discover how to use your breath to regulate your nervous system and cultivate a sense of calm.

  • Learn targeted exercises to strengthen and stabilize your core muscles.

  • Explore mindfulness practices to enhance self-awareness and reduce stress.

  • Develop effective stress management strategies to navigate life's challenges with greater ease.

Program materials:

  • Weekly movement class

  • Weekly integration assignment

  • Weekly audio mindfulness practice

  • Group chat participation

  • Ongoing access to all materials

Register before 12/31/24 and receive $150 off the full cost of the program ($397)

Participants may choose to take the livestream classes (Tuesday 10am) or do the replay. Replays will be up immediately following class. All classes are 50 minutes in length to account for awareness and breathwork exercises.

Inner Strength, Outer Peace:

A 6-Week Journey to Cultivate Resilience and Wellbeing

Livestream + Recording: 2/1/25 - 3/8/25

This specialized program invites you to explore the profound connection between your breath, your core, and your inner strength. Through a progressive series of exercises and techniques, you'll learn to cultivate a deep sense of stability, resilience, and well-being, fostering both inner strength and outer peace.

This program is perfect for you if:

  • You're seeking to reduce stress and enhance your ability to cope with challenges.

  • You want to improve your core strength and stability.

  • You're interested in exploring the power of breathwork for stress management and self-awareness.

  • You're looking for a holistic approach to wellness that integrates mind, body, and spirit.

Six Week Clinic Libraries

These collections include 6 week sessions plus bonus content.

  • Autoimmune Clinic - $47

    Move through curated, creative classes that support lymph health, mindfulness, & joint health. Move with Jenna in a safe, enjoyable and ability-affirming environment.

    Purchase The Clinic

  • Healthy Backs Clinic - $47

    Move through a progressive series that helps you build support strategies for your entire “inner unit” (core.) Strong focuses on breath-work, mobility and joint strengthening set the theme throughout.

    Purchase The Clinic

  • Stretch & Mobilize - $47

    Move through a 6 week series to help you reset, realign and strengthen the systems of your joint mobility and muscular support for ease of motion, less pain and more movement possibilities!

    Purchase The Clinic

  • Pilates + Bounce - $69

    Use your rebounder as both a bouncing tool and a mat through a 6 week series that builds cardiovascular endurance while enhancing your core strength through a nourishing Pilates Mat practice.      

    Purchase The Clinic

  • Bounce Happy - $47

    Work with the rebounder through series that taps into varied heart rate and mental focus elements. I've done some major research behind what helps us to access a higher mood and I'm excited to share this with you through rebounding!

    Purchase The Clinic

  • Bounce Plus - $47

    Move through a 6 week series that combines a cardio-based bounce workouts with resistance training circuits for the best of both worlds! Classes use the rebounder and bala weights and/or varying weights of dumbbells.

    Purchase The Clinic