In this class, we explore simple shoulder, hip and spine sequences in both sitting and standing. Each week, we'll be building on our range, stamina and strength with the foundations we've set today.
You are encouraged to not only return to this class again this week, but also to see if you can schedule one or two, mobility sessions this week. Work with your limitations, stay curious and trust yourself!
Our theme for this class is Balancing Imbalances! We'll build on our work from last week adding in a bit more of a hip focus and move through sequences that help us to identify and work with our imbalances.
Our theme for this class is Balancing Imbalances! We'll build on our work from last week and move through sequences that help us to identify and work with our imbalances.
Our theme for this class is “Showing Up For Yourself” We’ll work with elements of pacing and mobility variations to give you lots of options for your continued practice in a way that is empowering and encouraging!
Try this practice 2x this week and compare and contrast the experiences.
Our theme for this class is Props, Props, PROPS! Today, we'll enjoy a brief warm up, followed by sequences that integrate a yoga strap, foam roller or small ball and ankle/wrist weights. Here are a list of possible substitutes that can be used if you don't have the above:
Yoga Strap = Belt, Towel, Scarf, Theraband
Foam Roller = Rolled up towel or blanket, 1/2 foam roller, small ball, small pillow (the firmer the better)
Ankle/Wrist Weights = Option to not use weights, 1- 3 lb dumbbells for arm/hand exercises
