American Lung Association
Staff Session: Stress Resilience, You Get To Breathe, Too
Prioritizing well-being for those dedicated to supporting people living with lung disease.
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I presented a customized workshop for the American Lung Association staff titled: Stress Resilence: "You Get to Breathe Too," focusing on stress management, resilience, and mindful movement.
Key elements of the workshop included:
Breathing techniques: Practices to enhance respiratory awareness, reduce stress, and promote relaxation.
Mindful movement: Gentle exercises and stretches to improve posture, release tension, and increase energy.
Stress management strategies: Tools and techniques for managing workplace stress and preventing burnout.
Self-care education: Guidance on prioritizing well-being and cultivating a healthy work-life balance.
