This class is intended to give you an example of a gentle, nourishing movement practice for a time in one’s cycle or treatments where they require less energetic output and more internal support. You’ll move through breathing exercises, gentle ranges of motion and two mindfulness practices that serve as “Back Pack Strategies” they can take with them.

Know that at alternate times within a cycle, more or less movement may be encouraged and it is always imperative to receive a doctors note clearing them for exercise/movement as they navigate through treatments.