The Game Has Changed.

What worked for your health and fitness in your 20s and 30s isn’t cutting it anymore. 

Your body is changing, your priorities are shifting, 

and the old rules no longer apply.

So let’s write some new ones! 

Find Your Rhythm, Reclaim Your Health

The aging process can feel like a jarring shift in tempo, a change in the familiar rhythm of your life.

Many women report feeling disconnected from themselves and their bodies as they age. But what if, instead of fighting against our life, we embraced the opportunity to redefine it?

What if aging isn't about slowing down, but about finding a more sustainable, fulfilling p.a.c.e?

Upcoming p.a.c.e. group dates:

1/22/25 - 4/9/25

Register before 12/31/24 with the code PNCL and receive $100 off the cost of a Group Coaching or Premium Experience.

The p.a.c.e Program

p.a.c.e. is a 12-week group coaching program where you'll learn how to adjust your health habits to better meet the needs of your life today, while also supporting your well-being for years to come.

You'll complete the program with a personalized wellness plan, practical tools for stress management and habit change, and a renewed sense of confidence in your ability to navigate the aging process.

Imagine feeling more energized, connected to your body's wisdom, and confident in your ability to create a life of vitality and purpose.

That's the power of finding your p.a.c.e.

In the p.a.c.e. group coaching program, you'll discover:

  • Challenge societal narratives about aging and step into your power with confidence.

  • Learn how to trust and honor your body's wisdom as it transitions.

  • Develop the skills to set boundaries, communicate your needs, and prioritize your well-being.

  • Understand your unique recovery needs and create a sustainable lifestyle that supports your energy and vitality.

  • Silence the voices of self-doubt and tap into the deep well of knowledge within you

  • Nurture relationships that nourish your soul and foster a sense of belonging.

  • Find movement practices that bring you pleasure and enhance your well-being.

  • Connect with others who understand your journey and are able to cheer you on.

  • Investigate the experiences you want to have in this stage of your life and create a plan to seek them out!

“Jenna’s Health Coaching has been transformative for me physically, mentally & professionally. She is understanding, supportive, patient, empathetic & gets the balance right between listening to me & encouraging me to take action. I wasn’t exactly sure what to expect from health coaching but it has had such a positive impact on my life”

-Laura Franklin

Midlife is a time of profound transformation,

but it can also be a time of uncertainty, self-doubt, and a feeling of being lost in the shuffle.

You crave energy, vitality, and a deep sense of connection with yourself and others.

You're tired of feeling unsupported and unseen.

You long for a community of women who understand your struggles and celebrate your strengths.

When you join p.a.c.e., you'll gain the guidance and expertise you need to forge your way forward and create a life that brings you confidence, clarity, and a renewed sense of purpose.

By the end of our time together, you'll emerge with a personalized roadmap for navigating midlife with grace and resilience. You'll know how to nourish your body, manage stress, cultivate meaningful connections, and tap into your inner wisdom for guidance and strength.

p.a.c.e. is more than just a program;

it's a transformative experience that will help you:

  • Reclaim your vitality and feel energized.

  • Redefine your relationship with your body and embrace its wisdom.

  • Cultivate a supportive community and feel a sense of belonging.

  • Develop unshakeable confidence and feel worthy of your desires.

  • Create a life that truly reflects your values and aspirations.

Join a p.a.c.e. group today and rediscover the power and potential within you.

Three Ways To Join

  • Self-Led

    A budget-friendly option, you’ll receive access to all audio lessons and weekly, self-led assignments.

    $497

    Enroll in p.a.c.e self-led

  • Group Coaching Experience

    Gain access to all materials in the basic plan plus 2 group coaching calls per month for deeper work and personal attention.

    $797

    Join a p.a.c.e. group

  • Premium Experience

    Access to all materials, PLUS 2, private coaching sessions to start and completion your program with optimal support.

    $997

    Join p.a.c.e. premium

FAQs

  • p.a.c.e. is specifically designed for women who are:

    • Navigating the changes of midlife: This includes women experiencing perimenopause, menopause, or simply feeling the shifts that come with aging.

    • Ready to rewrite the rules of well-being: Women who are ready to let go of outdated approaches to health and create a personalized plan that truly supports their evolving needs.

    • Seeking a supportive community: Women who crave connection and want to be part of a group that is committed to growth and transformation.

    • Open to self-discovery and empowerment: Women who are ready to tap into their inner wisdom, work through their resistance, and create a life that is supported by purpose and joy.

    • Looking for practical strategies and tools: Women who want to learn actionable steps they can take to improve their physical, mental, and emotional well-being.

    • Craving more ease and flow in their lives: Women who are ready to release stress, cultivate resilience, and find a sustainable rhythm for their liv

  • The program covers a wide range of topics relevant to women in midlife, including:

    • Reclaiming your voice and visibility

    • Befriending your changing body

    • Becoming your own advocate

    • Cultivating meaningful connections

    • Honoring your body's rhythms

    • Finding calm amidst the chaos

    • Trusting your inner wisdom

    • Nourishing your body

    • Moving with joy and purpose

    • Creating a sleep sanctuary

    • Mastering stress management

  • The full program includes:

    • Weekly audio lessons and assignments: Dive deep into each topic with insightful content and practical exercises.

    • 6 group coaching calls: Connect with your fellow participants and receive personalized guidance and support. (2 calls per month)

    • 2 private coaching sessions: Work one-on-one with me to address your unique needs and goals.

  • The program is divided into 3 tiers:

    • Self-Led Experience: Access to all audio lessons and assignments.

    • Group Coaching Experience: Includes everything in the Self-led tier plus participation in the 6 group coaching calls.

    • Premium Experience: Includes everything in the Group Coaching tier plus 2 private coaching sessions.

  • Group coaching is an enjoyable and effective way for a coach to provide significant value to multiple clients at once. Group sessions allow participants to learn from other members’ experiences and form supportive friendships outside the group, leading to lasting changes beyond the program. This is often the highlight of group coaching programs for clients. The group dynamic holds its members accountable to one another and is helpful for long-term success. People check in, learn from their peers, and cheer on one another’s progress to ensure that everyone reaches their goals.

  • The investment depends on which tier you register for:

    • Self-Led Experience: $497

    • Group Coaching Experience $797

    • Premium Experience: $997

  • Real-world Results: I've seen firsthand the power of these techniques, not just in my own journey but in assiting the transformation of the lives of countless clients.

    Supportive Partner: I believe in a collaborative approach. Think of me as your guide on the side, helping you navigate challenges and celebrate victories.

  • p.a.c.e. is designed to fit into your busy life. Here's a breakdown of the time commitment:

    • Weekly audio lessons: Approximately 30-45 minutes per week.

    • Bi-monthly group coaching calls: 75 minutes every other week.

    • Assignments: 30-60 minutes per week.

    • Optional private coaching sessions (Premium tier only): 60 minutes per session.

    Total estimated weekly time commitment: 2-3 hours.

  • We’ll meet on Wednesdays, at 1pm Central Standard Time.

  • There are payment plans for both the Group Coaching and Premium Experience. A $300 USD deposit is due at the time of registration with a 2 month payment plan to complete payment on the remaining balance.

  • Please email us at team@jennazaffino.com We are happy to answer all of your questions.

  • Click the button below to learn more and register.

What are the benefits of working with a Health Coach?

As a board-certified health coach, and your guide through the p.a.c.e program, I'm trained to guide you through a proven process of change. I'll help you identify your blind spots, overcome obstacles, and create a personalized roadmap for achieving your goals.

This isn't just about talking; it's about taking action and creating lasting results.

I provide a structured framework and accountability that casual conversations often lack. We'll work together to set clear goals, track your progress, and celebrate your wins.

I'll be your partner in this journey, offering support and guidance every step of the way.

Program Modules

The following is a sample of the content we’ll cover within the p.a.c.e program.

  • 1. Craft A Powerful Vision For Wellbeing

    We'll lay the foundation for transformation through introspective exercises and powerful guided visualizations, setting our intentions and goals for the changes we’ll make throughout the program.

  • 2. Minimal Requirements

    We’ll delve into the vital role of connection and support in midlife and learn how to identify your unique support needs to serve as your “baseline” for health and wellbeing.

  • 3. Nervous System Unwind

    This week, we dive into the fascinating connection between your mind and body. Learn how stress impacts brain health and discover powerful tools to enhance cognitive function.

  • 4. Fueling Our Bodies

    Say goodbye to diet fads and hello to a sustainable approach to eating that honors your changing body. Debunk common midlife nutrition myths and discover the power of anti-inflammatory, energy-boosting foods.

  • 5. Beyond The Sweat

    Embrace joyful movement! This week, we explore the profound benefits of physical activity in midlife. Discover how to overcome exercise barriers and create a personalized movement plan that fits your lifestyle and supports your overall well-being.

  • 6. Sleep Hygiene

    Discover the profound impact of sleep on your midlife health and well-being. Identify sleep disruptors and create a sleep-supportive sanctuary.

  • 7. Navigating Change

    We’ll explore support tools to navigate change with grace and resilience. Gain insights into the emotional and psychological aspects of this life phase and develop coping strategies to thrive amidst uncertainty.

  • 8. Cultivating Self-Trust

    This week, we revisit our efforts to take on radical self-acceptance, challenge negative self-talk, cultivate self-compassion, and celebrate the wisdom and beauty of our evolving selves to nourish the mind, body, and spirit.

  • 9. Hormone Harmony

    Hormonal shifts are a natural part of midlife, but they can bring unexpected challenges. This week, we demystify these changes and discover hormonal support actions while learning how to advocate for your health.

Meet Your Coach: Jenna Zaffino

I believe in a holistic approach to wellness: one that goes beyond just aesthetic results.

Initially, the limitations of traditional fitness programming for clients with chronic conditions fueled my fire for unique program design in the Pilates studio, gym and online. Not surprisingly, my ability to get to the heart of what people truly need to be successful and offer them simple access to that process served as a natural progression to my offerings as a Health & Wellness Coach.

Today, my programs are both client-centered and curated to provide participants with coaching that is founded on their strengths as well as an unwavering positive regard for their abilities.

Whether it’s a health coaching client looking to make a lifestyle change, or a burnt-out wellness business owner, I’m here as a guide on the side to help you discover the path to your overall wellbeing. Not only have I spent countless hours in practice with clients, but also in continuing my education in specialty areas of:

  • Goal Setting

  • Motivational Interviewing

  • Appreciative Inquiry

  • Hormone Health

  • Stress Management

  • Accountability

  • Positive Intelligence

As your coach, I will partner with you to discover your unique goals and create a sustainable path to wellbeing.

“Jenna is a true coach in business, teaching and in life.”

— Stephanie Commella, Zebrafish Neuro