Inner Strength, Outer Peace:
A 6-Week Journey to Cultivate Resilience and Wellbeing
Welcome to your video library page!
Program dates: 2/15/25 - 3/22/25
Scroll down for all materials & remember to refresh your screen weekly for new uploads.
Recordings will go up directly after the livestream broadcasts.
This week’s class:
Week Two: Finding Your Center: Integrating Tools for Inner Peace Amidst Chaos
Class Highlights:
Moving Meditation
“Bells & Bowls”
Chaos & Peace Exercises
Classes livestream at 10am CT on Saturday mornings, with recordings up right after.
Class Replays:
Week One: Supportive Foundations
Audio Lessons
Your audio mindfulness lessons will live right here. Normally released on a Sunday, you can tune into your first (expanded) lesson by clicking on the file to the right. Follow the directions below to upload the podcast directly to your smartphone or listening device.
Add your lessons to your podcast feed:
Copy this URL: https://subscribe.transistor.fm/shared_invite/sYbeDzYc8vLAVW9GrWiOaiQqC0LpCMJGMRaR
Open your podcast app: Launch your preferred podcast app on your device.
Add a new show: Go to your library or subscription settings and select the option to "Add a Show by URL".
Paste the URL: Paste the copied private RSS feed link into the designated field.
Subscribe: Confirm and subscribe to the private podcast.
Integration Assignments
Week One:
Choose 3 different “small s” stressors throughout your day to try one of the strategies we learned: Extend the exhale, 8-4-7, or Figure 8 breathing. Take note of what works and what doesn’t and add to your toolbox accordingly.