Why is health so HARD?

When it comes to our health, many of us are very aware of the areas that could use improvement…

But often, just the thought of things like exercising regularly, “cleaning up our diet” (whatever that truly means,) meditating every day and setting boundaries leaves us feeling completely overwhelmed.

Add in a daily news cycle that blasts us with breaking trends, products, studies, and navigating your health begins to feel like a full-time job. If you’ve ever found yourself wondering:

Does health really have to be THIS COMPLICATED?

There’s a better way.

I’m Jenna,

Your Board Certified Health and Wellness Coach, and I’m committed to helping you solving the wellness puzzle with simple solutions that empower lasting health and well-being.

From working with individuals to corporations, and even busy small business owners, my health & wellness coaching and consulting services bridge the gap between wellness-industry-overwhelm and the vision YOU have for a healthy life/team/business.

Whether it’s navigating a change in your diet, managing stress, motivating your team, or working with your chronic illness, I’ve got you. As your guide on the side, I’ll work with you to make sustainable shifts through engaging assignments, collaborative goal setting, and creative visioning for your future.

Life is full of obstacles. Approaching your health through the lens of perfectionism will fail every time. I’m here to help you live well, despite your limitations.

Ready to learn how it works? Scroll on!

How Health Coaching Works:

Build Your Vision

As your health coach, I'm here to listen and understand your unique health vision. Together, we'll take an honest assessment of your current well-being and explore what optimal health looks like for YOU.

Set Your Goals

Through open communication and active listening, I'll help you identify your strengths, values, and areas you'd like to focus on. We'll then define clear, achievable goals that align with your desired outcomes

Create a Sustainable Plan

We'll design a personalized roadmap that fits your lifestyle and learning style. This includes identifying resources, establishing accountability measures, and taking small, manageable steps towards your goals.