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Why Didn’t Anyone Tell Me This About Strength Training?

Feb 3, 2025

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9 years alcohol free, white hairs masquerading as blonde highlights, wearing adult braces and still depending on that damn unicorn symbolism to get her through the day. Oh and a second 4 years of this chaos? Yes we can do hard things. Who’s n

Challenge: Celebrate someone’s effort without giving advice. In a world where everyone wants to tell women what to do with their bodies, it’s a powerful act to affirm how someone is choosing to move for themselves. Even if you know a be

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