Our theme for this class is Oppositional Energy
We'll be working on the following:

Single Leg Patterns
Bridge
Short Spine Variations
UpStretch, Downstretch, Catapault
Teaser
Side Bend
Climb-A-Tree
Stomach Massage Variations
Side Splits
& MORE!

My intention is always to communicate clearly so you have everything you need for class, however, sometimes in the name of spontaneity, we'll throw in moves that occur in the moment