Protect The Powerhouse (Of The Cell)
Have you ever thought about how you're supporting the "powerhouses" of your cells? I'm betting you don't think about your mitochondria that much, if at all, because ideally, we shouldn't have to.
However, due to what I'm referring to as a "little autoimmune adventure" that has demanded - like a toddler screaming for a lollipop - that I give these "little dudes" some attention, I'm suddenly obsessed.
*I'm using dudes as a non-gendered term here. They remind me of the minions and "dudes" just feels like the right term.
So what are mitochondria anyway?
They are tiny organelles found in nearly every cell in your body. They produce the energy that your body needs to function properly by converting the energy from the food you eat into a form of energy that your cells can use, called ATP. This process is called cellular respiration, and it occurs in the mitochondria.
In addition to producing energy, mitochondria also play a role in regulating cell metabolism, cell signaling, and cell death. They also help to maintain the proper levels of calcium ions in your cells.
To support the health of our mitochondria we can:
Eat a diet that is rich in fruits, vegetables, and lean proteins. These foods contain nutrients that your mitochondria need to function properly, such as B vitamins, magnesium, and antioxidants.
Exercise regularly, but don't overdo it. Exercise can help to increase the number and function of your mitochondria.
Get enough sleep. Sleep is important for the regeneration and repair of your mitochondria.
Reduce your exposure to toxins, such as cigarette smoke, alcohol, and pollution. These substances can damage your mitochondria and impair their function.
Manage stress. Chronic stress can have negative effects on your mitochondria, so it's important to find ways to manage stress and reduce its impact on your body.
In a conversation with my Dr. recently, she said "Jenna, your main focus over the next three months is to help your mitochondria feel safe. Remove any threats and increase the behaviors that nurture their function."
If you think I didn't immediately order a stuffed mitochondria, well, you're wrong. . I live in my imagination and was very enamored with the idea of caring for these teeny tiny cells as if they were my new pet. Hey - whatever it takes to motivate the brain, right?
After about two weeks of taking my mitochondria to "Club Med," I can feel a shift beginning. Of course, that may also be due to a few occurrences of that big yellow orb in the sky showing it's face... but also, I think the dudes are responding.
This is your invitation to check in with your "little dudes." How's your energy lately? Do you have that "get-up-and-go?" Or are things feeling a little sluggish? Are you recovering from workouts or living in a perpetual state of soreness?
Of course, I always recommend checking in with your doctor if you are experiencing undue levels of fatigue, however, sometimes conducting a quick inventory can reveal where you could offer yourself more support.
This week, I invite you to check in with your nutrition, movement, sleep, toxins and stress levels. Let me know how it's going for you? I'll share more about my journey soon - for now, it's all about "the dudes."
Be sure to scroll down for registration info about (re) Intro to Step, JZ Studio Classes and the POTW!
Much Love,
Jenna
PS - There are many transitions happening in this month that have allowed me to expand my Health Coaching services. Check out the new site page HERE and book a consult with me today!
