Welcome to Week Three!

We followed the theme of “Cadillac Circumference,” making our way around the table through one side and back around the other.  

WI believe that the challenge of this class is two-fold.  Firstly, and of course, there’s the physical element of working with a prolonged delay between repetitions of exercises on both sides.  Secondly, there is a mental aspect of quieting the mind’s tendency to chatter and story-tell about the “strangeness” of working in a new way with known exercises.  Despite my best efforts (and notes) I neglected to repeat the saw/thread the needle variation on the second side.  I encourage you to add this one in as when I went back to it, it made the difference.  My apologies, and again… LIFE! 

Please let me know if you need any clarification on the pieces we covered and enjoy the class! 

See you in our community space!

Much Love, Jenna

 

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