TCS - Week 2 Twists Turns & Spirals - Jenna Zaffino

Welcome to Week Two!

Today’s class started out with some technical twists and turns and you may notice me wavering a bit at the start.  I kept that part in because – LIFE!

We moved through sequences with arm springs, roll down bar, push through bar and leg springs to spiral, turn and twist us into new awareness.  

Please let me know if you need any clarification on the pieces we covered and enjoy the fun (and me yelling at Alexa!)

See you in our community space!

Much Love, Jenna

 

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