Recently, I asked a question out into social-media land about whether or not wellness professionals (Pilates Teachers, Yoga Teachers,…
wisdom
Last month, I conducted a training for my Teach From The Heart Members on the Bio Psycho-social model of…
Many of us are so used to practicing movement as a dedicated hour(s) of our day, that we forget…
When you get the urge to move your cells, does it come from inspiration or obligation? Does the dialogue…
After the lift of the trademark on the term in 2000, there was a distinct pull (and still is)…
Before this weekend, my team and I had only worked together remotely online and in the beginning, I was…
Since my teens, I’ve had this innate habit of first thing in the morning of standing in front of…
If you’ve followed my posts, you know that I’m typically a proponent for easing away from the perfection-based hustle. …
I was on the phone, catching up with my friend Carrie Pages when she asked “So how IS everything? How…
On the last community episode of my podcast, Pilates Unfiltered, I shared the most meaningful mistakes I made as…
