I was on the phone, catching up with my friend Carrie Pages when she asked “So how IS everything? How…
wisdom
On the last community episode of my podcast, Pilates Unfiltered, I shared the most meaningful mistakes I made as…
You’re standing at the front of a class or with a client with your feet grounded and posture in check. …
Resentment is like drinking poison and waiting for the other person to die… When I read that statement, I…
Can I tell you a secret? Asking questions is a teaching superpower. And yes, there are some pros…
It’s goal setting season and right about now, I become majorly overwhelmed. The thought of putting a list together…
Have you ever stopped to consider your life’s movement story? Where does it begin? What events led you to…
This is the first of the Sunday Strategies blog series and I thought we’d kick it off with a…
Have you ever been grateful for a last minute cancellation? You hear the news of an unexpected free hour and…
2 years ago today, I made a decision. “For today, I will not drink wine.” The next day, I made…