Before this weekend, my team and I had only worked together remotely online and in the beginning, I was…
wisdom
Since my teens, I’ve had this innate habit of first thing in the morning of standing in front of…
If you’ve followed my posts, you know that I’m typically a proponent for easing away from the perfection-based hustle. …
I was on the phone, catching up with my friend Carrie Pages when she asked “So how IS everything? How…
On the last community episode of my podcast, Pilates Unfiltered, I shared the most meaningful mistakes I made as…
You’re standing at the front of a class or with a client with your feet grounded and posture in check. …
Resentment is like drinking poison and waiting for the other person to die… When I read that statement, I…
Can I tell you a secret? Asking questions is a teaching superpower. And yes, there are some pros…
It’s goal setting season and right about now, I become majorly overwhelmed. The thought of putting a list together…
Have you ever stopped to consider your life’s movement story? Where does it begin? What events led you to…
