I was on the phone, catching up with my friend Carrie Pages when she asked “So how IS everything? How…
visualization
On the last community episode of my podcast, Pilates Unfiltered, I shared the most meaningful mistakes I made as…
You’re standing at the front of a class or with a client with your feet grounded and posture in check. …
Resentment is like drinking poison and waiting for the other person to die… When I read that statement, I…
Can I tell you a secret? Asking questions is a teaching superpower. And yes, there are some pros…
Have you ever been grateful for a last minute cancellation? You hear the news of an unexpected free hour and…