Before this weekend, my team and I had only worked together remotely online and in the beginning, I was…
teaching tips
Since my teens, I’ve had this innate habit of first thing in the morning of standing in front of…
If you’ve followed my posts, you know that I’m typically a proponent for easing away from the perfection-based hustle. …
I was on the phone, catching up with my friend Carrie Pages when she asked “So how IS everything? How…
On the last community episode of my podcast, Pilates Unfiltered, I shared the most meaningful mistakes I made as…
You’re standing at the front of a class or with a client with your feet grounded and posture in check. …
Resentment is like drinking poison and waiting for the other person to die… When I read that statement, I…
Many teachers choose to teach Pilates for the “feels.” We love helping people and we really love the feeling…
Can I tell you a secret? Asking questions is a teaching superpower. And yes, there are some pros…
