Before this weekend, my team and I had only worked together remotely online and in the beginning, I was…
studio owner
Since my teens, I’ve had this innate habit of first thing in the morning of standing in front of…
If you’ve followed my posts, you know that I’m typically a proponent for easing away from the perfection-based hustle. …
Have you ever wanted to throw in the towel? Just call it a day? Forget about it all? Or worse…
I was on the phone, catching up with my friend Carrie Pages when she asked “So how IS everything? How…
On the last community episode of my podcast, Pilates Unfiltered, I shared the most meaningful mistakes I made as…
You’re standing at the front of a class or with a client with your feet grounded and posture in check. …
Resentment is like drinking poison and waiting for the other person to die… When I read that statement, I…
The sentiment of “I want what she/he/they have” can be a powerful motivator in the drive for our success. Often…
My Dad is an “You’re not outta the 4th quarter yet, sweetheart!” and “It’s not about the game, it’s…
