by Jenna Zaffino | News, Sunday Strategies |
Many of us are so used to practicing movement as a dedicated hour(s) of our day, that we forget about the opportunities that our practice has to affect our whole life. We schedule it, purchase our class, and get it done as its own entity but often, our practice...
by Jenna Zaffino | News, Sunday Strategies |
When you get the urge to move your cells, does it come from inspiration or obligation? Does the dialogue in your head include “shoulds” or turn to external imperfections surrounding your weight, fitness level or body shape? Don’t worry – it happens to...
by Jenna Zaffino | News, Sunday Strategies |
After the lift of the trademark on the term in 2000, there was a distinct pull (and still is) to define the method in a way that represents Joseph Pilates and the many first generation teachers that formed teacher training schools following his death. Somehow,...
by Jenna Zaffino | News, Sunday Strategies |
Before this weekend, my team and I had only worked together remotely online and in the beginning, I was truly skeptical about how it would work. Just before I hired my project manager Brook, I had increased my workload from 4.5 days to 6 days. I reasoned I...
by Jenna Zaffino | News, Sunday Strategies |
Since my teens, I’ve had this innate habit of first thing in the morning of standing in front of the mirror and lifting up my shirt to take in the front and the side view of my belly. This was always a seemingly subconscious act – it just happened as...
