I was on the phone, catching up with my friend Carrie Pages when she asked “So how IS everything? How…
pilates
On the last community episode of my podcast, Pilates Unfiltered, I shared the most meaningful mistakes I made as…
You’re standing at the front of a class or with a client with your feet grounded and posture in check. …
I’ve been waiting my whole life for 42!! Why such an arbitrary number you ask? Well, this number…
The timeline of a Pilates Teacher/Student relationship can be uncertain. Will they dive deep and adopt this movement method…
Resentment is like drinking poison and waiting for the other person to die… When I read that statement, I…
Are you feeling that post-holiday/new year gray-zone energy like I am? This week was a whole series of “What was…
The sentiment of “I want what she/he/they have” can be a powerful motivator in the drive for our success. Often…
I’ve been on a whirlwind teaching tour for the past few weeks to kick off a year of traveling…