Resentment is like drinking poison and waiting for the other person to die… When I read that statement, I…
pilates
Are you feeling that post-holiday/new year gray-zone energy like I am? This week was a whole series of “What was…
The sentiment of “I want what she/he/they have” can be a powerful motivator in the drive for our success. Often…
I’ve been on a whirlwind teaching tour for the past few weeks to kick off a year of traveling…
I’m headed to the PMA Annual Meeting next week to teach mat classes and also attend as a student. …
I’ve always had a sort of love/hate relationship with the wunda chair. Many of the movement pieces in the syllabus…
One of the most meaningful aspects of my work as a coach for Pilates Pros is uncovering deeply rooted…
My running “career” has made up of a backwards checklist of sorts. I began with a marathon, followed that…
It’s the final installment of the “Feel It Client” series and this week we focus on the “I…
We’re back with Part Two of the “Feel It” client series and this week we are focusing on…