I’ve been waiting my whole life for 42!! Why such an arbitrary number you ask? Well, this number…
pilates
The timeline of a Pilates Teacher/Student relationship can be uncertain. Will they dive deep and adopt this movement method…
Resentment is like drinking poison and waiting for the other person to die… When I read that statement, I…
Are you feeling that post-holiday/new year gray-zone energy like I am? This week was a whole series of “What was…
The sentiment of “I want what she/he/they have” can be a powerful motivator in the drive for our success. Often…
I’ve been on a whirlwind teaching tour for the past few weeks to kick off a year of traveling…
I’m headed to the PMA Annual Meeting next week to teach mat classes and also attend as a student. …
I’ve always had a sort of love/hate relationship with the wunda chair. Many of the movement pieces in the syllabus…
One of the most meaningful aspects of my work as a coach for Pilates Pros is uncovering deeply rooted…