I was on the phone, catching up with my friend Carrie Pages when she asked “So how IS everything? How…
pilates coach
On the last community episode of my podcast, Pilates Unfiltered, I shared the most meaningful mistakes I made as…
You’re standing at the front of a class or with a client with your feet grounded and posture in check. …
Resentment is like drinking poison and waiting for the other person to die… When I read that statement, I…
Are you feeling that post-holiday/new year gray-zone energy like I am? This week was a whole series of “What was…
Many of the teachers I work with are education junkies. They get a rush from learning about the newest…
Being aware of the present moment is one of the through-lines of everything I do. I believe that presence, although…
I’ve been on a whirlwind teaching tour for the past few weeks to kick off a year of traveling…
It’s the final installment of the “Feel It Client” series and this week we focus on the “I…
As Pilates Teachers, we are lucky to see a myriad of clientele within our practices. However, there are some…
