moving experiences Archives

News, Sunday Strategies

Business Books That Helped Me Succeed

From the early days as a newbie Pilates Teacher to my current status of building a brand that is built on the synthesis of our brain, body and...

News, Sunday Strategies

Recently, I asked a question out into social-media land about whether or not wellness professionals (Pilates Teachers, Yoga Teachers,...

News, Sunday Strategies

Last month, I conducted a training for my Teach From The Heart Members on the Bio Psycho-social model of care in the medical profession...

News, Sunday Strategies

Many of us are so used to practicing movement as a dedicated hour(s) of our day, that we forget about the opportunities that our...

News, Sunday Strategies

When you get the urge to move your cells, does it come from inspiration or obligation? Does the dialogue in your head include “shoulds”...