I was on the phone, catching up with my friend Carrie Pages when she asked “So how IS everything? How…
movement
On the last community episode of my podcast, Pilates Unfiltered, I shared the most meaningful mistakes I made as…
You’re standing at the front of a class or with a client with your feet grounded and posture in check. …
I’ve been on a whirlwind teaching tour for the past few weeks to kick off a year of traveling…
Have you ever stopped to consider your life’s movement story? Where does it begin? What events led you to…
This is the first of the Sunday Strategies blog series and I thought we’d kick it off with a…
Have you ever been grateful for a last minute cancellation? You hear the news of an unexpected free hour and…
2 years ago today, I made a decision. “For today, I will not drink wine.” The next day, I made…
I believe there is nothing more powerful than a professional woman who regularly asks questions in regards to her work….
Year 3 of motherhood has been a beautiful exploration of independence, socialization and emotions – for both of us! As…