Have you every stopped to consider your life’s movement story? Where does it begin? What events led you to…
movement
This is the first of the Sunday Strategies blog series and I thought we’d kick it off with a…
Have you ever been grateful for a last minute cancellation? You hear the news of an unexpected free hour and…
2 years ago today, I made a decision. “For today, I will not drink wine.” The next day, I made…
I believe there is nothing more powerful than a professional woman who regularly asks questions in regards to her work….
Year 3 of motherhood has been a beautiful exploration of independence, socialization and emotions – for both of us! As…
I never thought I’d be dating again, but here there I was, 40 yrs old, picking out a sassy outfit,…
I didn’t say “no,” I just said “not yet.” Patience is not my strongest virtue. When working towards a goal,…
Shiny Objects are everywhere. Their design in nature is to catch our attention, invoke awe and even desire. They represent…
I had a problem. I had taught the fundamentals, progressed to the exercises and I had hit a plateau with…