You know you want your work to be more meaningful and represent your true beliefs regarding teaching movement, but…
meditation
After I sold my studio, I decided to put my heart and soul into my coaching practice. I put info…
As I began to work on the lessons that had been revealed to me during a terrifying time of uncertainty,…
I was on the phone, catching up with my friend Carrie Pages when she asked “So how IS everything? How…
On the last community episode of my podcast, Pilates Unfiltered, I shared the most meaningful mistakes I made as…
You’re standing at the front of a class or with a client with your feet grounded and posture in check. …
Have you ever had one of those moments where you wish you could teleport yourself anywhere but where you…
Have you ever been grateful for a last minute cancellation? You hear the news of an unexpected free hour and…