Our collective mental health has been put to the test throughout the Covid-19 pandemic. And while I am a huge advocate for working with a mental health professional, I also find that having some quick tools to turn to when your mind is struggling can be a game changer. Early on, I realized that if I can catch myself when I feel like I’m headed for slump or spiral and get on the rebounder, I can often bounce myself into a better mental state. Bouncing on a trampoline increases blood flow to muscles that haven’t been used, loosens the overused ones and triggers the release of endorphins (your brain’s natural calming aid) and also helps to create calm through helping your tension from the day melt away. Best of all, it’s a lot of fun! Enjoy this bundle of feel-good classes to help you lift your mood and bounce through a challenging time in our lives :).