Meet in a private Instagram group each Monday morning to prepare your body and mind for the week ahead.  We’ll set intentions, drop inspiration and connect as a group to support each other through a new year of teaching movement!

Program includes:

  • A Weekly, 30 minute movement/mindfulness meeting on a private group on instagram
  • Access To The Replay Library Of All Classes In the Series.
  • Curated Class Content Designed to Support Your Teaching Energy and Skillset
  • Explorations of Concepts, Themes and Edges Of Ability
  • A Movement & Mindfulness Session For YOU
  • Access To Online Community Group For Discussion & Connection

Classes meet live on Mondays at 6:35am CT / 7:35 ET – Live attendance is not mandatory.  Replay will uploaded to private group on the same day that class occurs.