Move with Jenna through a progressive series that will help you build strength through resistance training, balance and brain games. This series is perfect for the beginner lifter and/or those who want to add strength training into their weekly routine.
Program includes:
- A Weekly, 55 min, Resistance Training/Balance/Brain Games Class
- Access To The Replay Library Of All Classes In the Series.
- Curated Class Content That Moves You Through Progressions That Support Strength Building In a Positive, Stimulating Environment
- A Fun, Encouraging Atmosphere With Lots Of Options For Many Levels
- An Endurance-Based Strength Workout You’ll Look Forward To!
- Access To Online Community Group For Discussion & Connection
Classes meet live on Thursdays at 10am CT/ 11am ET – Live attendance is not mandatory. Replay will be up immediately following class.
Suggested Materials For Class:
3lb Dumbells/Weights
5lb Dumbbells/Weights
8lb+ Dumbbells/Weights
Theraband or Ankle Loop