Move with Jenna through a progressive series that will help you build strength through resistance training, balance and brain games.  This series is perfect for the beginner lifter and/or those who want to add strength training into their weekly routine.

Program includes:

  • A Weekly, 55 min, Resistance Training/Balance/Brain Games Class
  • Access To The Replay Library Of All Classes In the Series.
  • Curated Class Content That Moves You Through Progressions That Support Strength Building In a Positive, Stimulating Environment
  • A Fun, Encouraging Atmosphere With Lots Of Options For Many Levels
  • An Endurance-Based Strength Workout You’ll Look Forward To!
  • Access To Online Community Group For Discussion & Connection

Classes meet live on Thursdays at 10am CT/ 11am ET – Live attendance is not mandatory.  Replay will be up immediately following class.

Suggested Materials For Class:

3lb Dumbells/Weights

5lb Dumbbells/Weights

8lb+ Dumbbells/Weights

Theraband or Ankle Loop