This two-part video series guides you through a tutorial of everything you need to know when adding a rebounder into your practice as well as a basic class to get you started!

VIDEO ONE:

  • The Anatomy of a Rebounder
  • Form And Posture
  • Basic Rebounding Vocab & Exercises

VIDEO TWO: 

  • Basic Bounce Class
  • Integrated Choreography
  • Intro To Cardio Circuits