Move through creative and curated classes that focus on lymph health, mindfulness and joint support a safe, enjoyable and ability-affirming environment.

Program includes:

  • Access To The Replay Library Of All Classes In the Series.
  • Curated Class Content That Moves You Through Progressions To Support Your Lymphatic, Nervous and Musculo-skeletal System.
  • A Fun, Encouraging Atmosphere With Lots Of Options For Many Levels
  • A Gentle, Yet Challenging Series That Builds Each Week
  • Access To Online Community Group For Discussion & Connection
  • Access To JZ Studio Pop Up Library

Classes meet live on Wednesdays at 11am CT/ 12pm ET – Live attendance is not mandatory.  Replay will be up immediately following class.