Beginners Bounce Course
This two-part video series guides you through a tutorial of everything you need to know when adding a rebounder into your practice as well as a basic class to get you started!
- The Anatomy of a Rebounder
- Form And Posture
- Basic Rebounding Vocab & Exercises
- Basic Bounce Class
- Integrated Choreography
- Intro To Cardio Circuits
Bounce For Health Bundle
This bundle includes 3 full-length bounce classes as well as a bonus balance class to test your skills!
Slow-Flow Bounce – Move at a moderate pace to practice skill-building, coordination and cardiovascular strengthening
Lymphatic Drain Bounce – Stimulate and move your fluids to promote immune health and circulation.
Putting It All Together – Combine techniques in first two classes for a full-body health experience.
Balance Challenging Bounce – Move through sequences to prepare you for the challenge of balancing while bouncing in this fun class