Beginners Bounce Course
This 2-part series to guide you through everything you need to know when starting your rebounding practice!
CLASS ONE:
- The Anatomy of a Rebounder
- Form And Posture
- Basic Rebounding Vocab & Exercises
CLASS TWO:
- Basic Bounce Class
- Integrated Choreography
- Intro To Cardio Circuits
Bounce For Health Bundle
This bundle includes 3 full-length bounce classes as well as a bonus balance class to test your skills!
CLASS ONE:
Slow-Flow Bounce – Move at a moderate pace to practice skill-building, coordination and cardiovascular strengthening
CLASS TWO:
Lymphatic Drain Bounce – Stimulate and move your fluids to promote immune health and circulation.
CLASS THREE:
Putting It All Together – Combine techniques in first two classes for a full-body health experience.
*BONUS CLASS*
Balance Challenging Bounce – Move through sequences to prepare you for the challenge of balancing while bouncing in this fun class
Uplifting Bounce Bundle
This bundle includes 3 full-length bounce classes to lift your spirits high!
CLASS ONE:
Feel Good Bounce –Enjoy a well-rounded cardio workout that helps lift you up rather than knock you out!
CLASS TWO:
80’s Fun Bounce – Engage with closed chain bounce moves that progress reasonably into more intense patterns.
CLASS THREE:
Lymph-y, Pattern-y BOUNCE – Engage with lots of bouncy-lymphy sequences and then rev it up with some fun bounce patterns.
*BONUS CLASS*
Calming Meditation – Continue the good vibes with a calming meditation. Sit on your rebounder or the floor to breathe and reset.