Pilates Equipment Library

SPINE CORRECTOR & WEIGHTED BAR – 60 MINS

SPINE CORRECTOR & WEIGHTED BAR – 60 MINS

ANIMATED SPINE – SC + WEIGHTED BAR ENERGY LEVEL:  M/H CAPE  LENGTH: 62 MIN  DESCRIPTION:   Work the Spine Corrector Syllabus with the support of the reformer box and challenge of the weighted bar in this amazing exploration of articulation and strength! ...

PED – I – PULL- 43 MINS

PEDIPUL + MAT ENERGY LEVEL:  M CAPE  LENGTH: 43 MIN  DESCRIPTION:   Align and flow through this mash-up of complimentary, feedback-rich sequences using the pedipul and matwork :).

ARCUS PLAY – 50 MINS

ARCUS PLAY – 50 MINS

ARCUS PLAY ENERGY LEVEL:  MED CAPE LENGTH: 50 MIN DESCRIPTION:   Move your way through an exploration of Arcus exercises that will reenergize your entire body!

Crecent Roll Reformer – 45 MINS

Crecent Roll Reformer – 45 MINS

CRESCENT ROLL REFORMER ENERGY LEVEL:  M/H CAPE  LENGTH: 45 MIN  DESCRIPTION:   Contract, extend, twist and stretch your way to a full -body activating reformer practice.

Reformer Partnerships – 45 MINS

Reformer Partnerships – 45 MINS

REFORMER PARTNERSHIPS (AN EXCERPT FROM THE TEACHER’S REFORMER SERIES) ENERGY LEVEL:  M/H CAPE  LENGTH: 60 MIN  DESCRIPTION:   Enjoy an excerpt class from the Teacher’s Reformer Series. In this class we work through the concept of the machine as our partner.  Seems...

Reformer With Barrel – 60 MINS

Reformer With Barrel – 60 MINS

REFORMER WITH BARRELENERGY LEVEL:  H CAPE LENGTH: 60 MIN  DESCRIPTION:   This class is more like a mini workshop in pacing, creativity and awareness. We’ll use the 1/2 foam arc for interesting takes on stomach massage, leg circles, side bends and horseback. A...

CIRCULATORY CADILLAC – 55 MINS

CIRCULATORY CADILLAC – 55 MINS

CIRCULATORY CADILLAC ENERGY LEVEL:  HIGH CAPE LENGTH: 55 MIN DESCRIPTION:   We're going full tilt (and hinge) on the Cadillac. The intention: a full circulatory (and YUMMY) experience with some challenging pieces that will remind you why you love this big lug of...

BELLS & BOWLS CADDY – 54 MINS

BELLS & BOWLS CADDY – 54 MINS

BELLS & BOWLS CADDILAC ENERGY LEVEL:  M CAPE  LENGTH: 54 MIN  DESCRIPTION:   This class moves through a sequence that will encourage alignment and engagement through some creative applications of the Cadillac equipment.

SENSORY SCRAMBLE REFORMER – 35 MINS

SENSORY SCRAMBLE REFORMER – 35 MINS

SENSORY SCRAMBLE REFORMER ENERGY LEVEL:  M/H CAPE  LENGTH: 35 MIN DESCRIPTION:   Enjoy a quick, balancing reset class using tools for instability that you’ll find in your studio like the foam board, balance bubble and wobble board.      ...

JUMPBOARD REVIEW – 33 MINS

JUMPBOARD REVIEW – 33 MINS

JUMPBOARD REVIEW ENERGY LEVEL:  M CAPE  LENGTH: 32 MIN DESCRIPTION:   We’ll work through sequencing to improve joint articulation, footwork and lift off for jumpboard work with the reformer!       

ARCUS FLOW – 54 MINS

ARCUS FLOW – 54 MINS

ARCUS FLOW ENERGY LEVEL:  M CAPE  LENGTH: 54 MIN DESCRIPTION:   Using the Arcus Bar, we’ll explore some creative sequences that will inspire waves of warmth and fluidity throughout your entire body!    

FLOOR TO CEILING CHAIR – 56 MINS

FLOOR TO CEILING CHAIR – 56 MINS

FLOOR TO CEILING CHAIR ENERGY LEVEL:  M CAPE  LENGTH: 56 MIN DESCRIPTION:   We start with exercises that happen low to the ground and will move progressively to standing exercises. This one will hit all of the right spots!  

SPIRAL REFORMER FLOW – 60 MINS

SPIRAL REFORMER FLOW – 60 MINS

SPIRAL REFORMER FLOW ENERGY LEVEL:  M CAPE  LENGTH: 60 MIN DESCRIPTION:   Work through sequences that energize and lubricate your hips, spine and spirit through multiple spiral patterns.

CADILLAC TRICKS – 50 MINS

CADILLAC TRICKS – 50 MINS

CADILLAC TRICKS ENERGY LEVEL:  H CAPE  LENGTH: 50 MIN DESCRIPTION:   We're working some of the more challenging pieces on the Cadillac this week. Get ready to move and breathe through a supportive, fun sequence!

REFORMER – THE HAMSTRING ONE – 53 MINS

REFORMER – THE HAMSTRING ONE – 53 MINS

REFORMER - THE HAMSTRING ONE ENERGY LEVEL:  L CAPE  LENGTH: 53 MIN DESCRIPTION:   We'll explore mobility and functionality of the back line of the leg through this nourishing reformer session.

ARCUS + THERABAND- 51 MINS

ARCUS + THERABAND ENERGY LEVEL:  M CAPE  LENGTH: 59 MIN DESCRIPTION:   We're using one of my favorite equipment mashups in this class: The Arcus Bar & The Theraband. This coupling offers feedback and resistance challenges to activate, stabilize and mobilize your...

Pedipull + Spine Corrector – 60 MINS

Ped-I-Pull + Spine Corrector ENERGY LEVEL:  LOW CAPE  LENGTH: 60 MIN DESCRIPTION:   We started with alignment work with the pedipul, followed by a wider area of feedback with the spine corrector. Then we pulled it all together with standing work back at the pole. This...

Ocular Wunda Chair – 58 MINS

Ocular Wunda Chair – 58 MINS

Ocular Wunda Chair ENERGY LEVEL:  MED/HIGH CAPE  LENGTH: 58 MIN DESCRIPTION:   We worked with a theme of ocular focus in this eye-friendly wunda chair exploration. Note that while the level of ability is low cape, the level of alertness is HIGH :).

Reformer Variations 55 MINS

Reformer Variations 55 MINS

Reformer Variations ENERGY LEVEL:  MED/HIGH CAPE  LENGTH: 55 MIN DESCRIPTION:   We got creative, physical and activated in this reformer class! We start with leg and footwork variations, progress to kneeling arm work, hip extension, planks, side overs and a special...

Reformer Practice Part II – 65 MINS

Reformer Practice Part II – 65 MINS

Reformer Practice Part II ENERGY LEVEL:  HIGH CAPE  LENGTH: 1 hr 5 MIN DESCRIPTION:   In the second part of our reformer practice this month, we engage into the development of many of the sequences practiced in part I including twist, side bend and control...

Reformer Practice Part I – 54 MINS

Reformer Practice Part I – 54 MINS

Reformer Practice Part I ENERGY LEVEL:  HIGH CAPE  LENGTH: 54 MIN DESCRIPTION:   In the first class of a 2 part series we work through an upper level practice that breaks down some complex patterns into more digestible bites!

“Shoulder-y” Cadillac – 55 MINS

“Shoulder-y” Cadillac – 55 MINS

"Shoulder-y" Cadillac ENERGY LEVEL:  HIGH CAPE  LENGTH: 55 MIN DESCRIPTION:   We're prepping, mobilizing and challenging the upper body with a luscious series on the Cadillac.

Chair + Pedipul – 45 MINS

Chair + Pedipul – 45 MINS

Chair + Pedipul ENERGY LEVEL:  MED CAPE  LENGTH: 45 MIN DESCRIPTION:   Experience the "aligned" partnership between the assistance of the pedipul and the resistance of the chair work. It's a match made in heaven!

June LIVE Reformer – 60 MINS

June LIVE Reformer – 60 MINS

LIVE Reformer ENERGY LEVEL:  MED CAPE  LENGTH: 60 MIN DESCRIPTION:   Nourish your hips, spine and shoulders in this "replay" of this month's LIVE reformer session.

Cadillac Connections – 36 MINS

Cadillac Connections – 36 MINS

CADILLAC CONNECTIONS ENERGY LEVEL:  MED CAPE  LENGTH: 36 MIN DESCRIPTION:   This class will move you through sequences to reset and inspire. With lots of nourishing hip work, you'll be walking on air after this one!

Spine Corrector + Magic Circle – 44 MINS

Spine Corrector + Magic Circle ENERGY LEVEL:  MED CAPE  LENGTH: 44 MIN DESCRIPTION:   Organize your upper body, energize your midline and exercise your spinal mobility in this multifaceted class.

REFORMER RESET – 43 MINS

REFORMER RESET – 43 MINS

REFORMER RESET ENERGY LEVEL:  MED CAPE  LENGTH: 43 MIN DESCRIPTION:   A Simple, to the point practice that will help put you back together to move with support through your life.  

CHAIR + TOWELWORK – 60 MINS

CHAIR + TOWELWORK – 60 MINS

chair + towelwork ENERGY LEVEL:  HIGH CAPE  LENGTH: 60 MIN DESCRIPTION:   We take a journey through articulation partnered with support of the Fletcher Braided Towel™️. This class will definitely leave you sitting taller and smiling wider.

Minimal Flexion Practice – 60 MINS

Minimal Flexion Practice – 60 MINS

REFORMER PRACTICE ENERGY LEVEL:  HIGH CAPE  LENGTH: 60 MIN DESCRIPTION:   We're taking a full journey through a pathway that's minimal on flexion from supine and MAXIMAL on rotation, extension and upper body support!

PEDIPULL ROTATIONS – 55 MINS

PEDIPUL ROTATIONSENERGY LEVEL:  M CAPE LENGTH: 55 MIN  DESCRIPTION:   Our Pedipul is an axis on which we turn, twist and bend. You're invited to use wrist weights in this practice to add resistance to the arm movements.

CADILLAC WAKE UP – 36 MINS

CADILLAC WAKE UP – 36 MINS

CADILLAC WAKE UPENERGY LEVEL:  H CAPE LENGTH: 36 MIN  DESCRIPTION:   A short session that will spiral you into a better place through creating space through breath and articulation!

Reformer With Barrel – 60 MINS

Reformer With Barrel – 60 MINS

REFORMER WITH BARRELENERGY LEVEL:  H CAPE LENGTH: 60 MIN  DESCRIPTION:   This class is more like a mini workshop in pacing, creativity and awareness. We’ll use the 1/2 foam arc for interesting takes on stomach massage, leg circles, side bends and horseback. A...

Big & Small Reformer Practice – 42 MINS

Big & Small Reformer Practice – 42 MINS

Big & Small Reformer PracticeENERGY LEVEL:  M CAPE  LENGTH: 42 MIN  DESCRIPTION:   In this multi-faceted class, you'll work with joint articulation and variations to bring new awareness to the mobility and function in your Pilates Practice.

ARTICULATE CADILLAC – 50 MINS

ARTICULATE CADILLAC – 50 MINS

ARTICULATE CADILLAC ENERGY LEVEL:  HIGH CAPE LENGTH: 50 MIN DESCRIPTION:   Begin with some organizing Barre Work, progress to spinal rotations and hip articulation and pull it all together with a roller coaster of extension!    

STRENGTH-BUILDING SC – 47 MINS

STRENGTH-BUILDING SC ENERGY LEVEL:  HIGH CAPE LENGTH: 47 MIN DESCRIPTION:   If you thought the spine corrector was therapeutic – YOU’RE RIGHT! But this class also carries an athletic theme to move you in ALL of the ways while you treat your spine....

SPICY REFORMER – 55 MINS

SPICY REFORMER – 55 MINS

SPICY REFORMER  ENERGY LEVEL:  HIGH CAPE LENGTH: 55 MIN DESCRIPTION:   This class focuses on strength building. In this "high-cape" class, you'll work a heavier spring setting for leg & footwork as well as challenging spinal articulation and a "spicy" 🌶  arm...

READY FOR TAKE OFF – 50 MINS

READY FOR TAKE OFF – 50 MINS

READY FOR TAKE OFF ENERGY LEVEL:  MED CAPE LENGTH: 55 MIN DESCRIPTION:   We're building slow towards flight in this comprehensive jumpboard class! You'll begin by prepping the support tissues and then review jumping strategies at different levels of resistance,...

RIPPLE-READY SPINE – 44 MINS

RIPPLE READY SPINE ENERGY LEVEL:  MED CAPE LENGTH: 44 MIN DESCRIPTION:   Work with the spine corrector to unleash mobility and freedom in your spine and extremities!

PIKE-A-PALOOZA – 50 MINS

PIKE-A-PALOOZA – 50 MINS

PPIKE-A-PALOOZA ENERGY LEVEL:  HIGH CAPE LENGTH: 44 MIN DESCRIPTION:   We're working ALL OF THE PIKES in this class. Be prepared to ignite your internal shower (and take a shower afterwards!

VALENTINE’S REFORMER – 54 MINS

VALENTINE’S REFORMER – 54 MINS

FLOWING CADILLAC ENERGY LEVEL:  MED CAPE LENGTH: 54 MIN DESCRIPTION:   Work through a flowing, progressive sequence that moves between classic favorites like Spine Stretch and Saw and a single leg series that will make you rethink what you knew about Leg...

FLOWING CADILLAC- 54 MINS

FLOWING CADILLAC- 54 MINS

FLOWING CADILLAC ENERGY LEVEL:  MED CAPE LENGTH: 54 MIN DESCRIPTION:   Work through a flowing, progressive sequence that moves between classic favorites like Spine Stretch and Saw and a single leg series that will make you rethink what you knew about Leg...

CALMING REFORMER- 56 MINS

CALMING REFORMER- 56 MINS

CALMING REFORMER ENERGY LEVEL:  MED CAPE LENGTH: 56 MIN DESCRIPTION:   This class offers you a challenging practice that regulates your body, mind and spirit. With conscious sequences that flow from one movement to the next, you’ll hardly know you worked out….until...

First Reformer Class – 50 MINS

First Reformer Class – 50 MINS

REFORMER PRACTICE ENERGY LEVEL:  M CAPE  LENGTH: 50 MIN DESCRIPTION:   It's my first reformer class on the platform.  Enjoy a full practice that will help you feel energized and organized!

WUNDA  CHAIR FAVES – 57 MINS

WUNDA CHAIR FAVES – 57 MINS

WUNDA CHAIR FAVES ENERGY LEVEL:  H CAPE  LENGTH: 57 MIN DESCRIPTION:   Join Jenna for a full-body session that works every angle of the Chair to experience how different exercises integrate to form new connections in your body! *Reformer sitting box, barrel or yoga...

Classes are updated weekly and will be available for viewing in the library every Monday. 

Be sure to check out the thumbnail and refer to your “CAPABLE DAILY PRACTICE” to select classes that meet your needs. 

Need assistance? Contact us at team@jennazaffino.com.  We’re here to help!