Move With Resistance
This class is designed to be done seated, standing or a combination of both! Choose a wide, stable chair and you may choose to add weights with me (2lbs) as well as a resistsance loop. Find ideas for equipment HERE.
This class is designed to be done seated, standing or a combination of both! Choose a wide, stable chair and you may choose to add weights with me (2lbs) as well as a resistsance loop. Find ideas for equipment HERE.