Gain Access To A Specialized Video Movement Library
Join One Of My Signature 6-Week Programs
Work In Person or Virtually With Me
MOVEMENT LIBRARY CARDS
IT’S LIKE HAVING YOUR VERY OWN “MOVEMENT SHOWROOM!”
Choose from Bounce, Mat-Based Movement, Pilates Equipment or FULL ACCESS to get your classes in on YOUR SCHEDULE! With monthly featured classes, an online community and new content dropping in regularly, you get to “outfit” yourself in the style, level and length of class you need!
6 Week Programs
SIX WEEKS + STRONG FOCUS = NEW HABITS
Enjoy a calm and concentrated environment where you’ll work each week to move through progressive sequences that will build skills and reveal abilities you didn’t know you could access! Classes are live streamed from my Chicago Studio space and can be attended live or via recording. You’ll receive weekly accountability, supplemental support tools and an experience that encourages you to move with enthusiasm – because we can! Online community spaces are included in each 6 week session.
Request A Private Session
IN PERSON OR VIRTUAL
It’s your choice! Together, we’ll discuss the focus for our session and engage in a collaborative process that moves your brain, body and being! Click the link below to contact me about a private session!
i believe:
I’m driven by the challenge of creating helpful sequences that progress you towards a challenge with ease. I believe in demystifying movement for you. Thus, you can expect the complexities to stay in the laboratory of my brain-space, which keeps your experience simple, effective and FUN!
In all of my classes, you can expect to be regularly invited to make choices that work for your practice as well as your energy level for that day. Remember that this is YOUR practice and I’m simply here to coach you through it.
Learn more about my class levels below. Choose your favorites and consider stepping outside of your comfort zone every so often to try something new!
cabaple energy levels:
What’s my level?
I want you to experience it all and while some classes may be more suited to your movement needs in this moment, consider this your open invitation to try new classes when your “cape” calls you towards curiosity.
All classes are low-impact, endurance-based experiences that are designed to work you towards the edge of your ability and show you the lengths of your capabilities. You’ll see the level listed on the thumbnail of the class as well as in the weekly calendar above. (hint: look for the capes!)
