Register For This Month’s LIVE Classes:
July 10th – PLAY- MAGIC CIRCLE 9am CST
July 17th – CADILLAC LIVE 9am CST
And support the health of your brain, body and being!
UPcoming classes:
access passes:
Move Monthly Pass
Mat-Based Movement- New Class Each Week
- Access To Move Library
- Includes All Mat Based Movement Classes
- Does Not Include Pilates Equipment or Bounce Classes
Bounce Monthly Pass
Bounce- New Class Each Week
- Access To Bounce Library
- Includes Bounce Classes – Rebounder Required
- Does Not Include Pilates Equipment or Move Classes
Monthly Access Pass
Bounce + Movement- New Class Each Week
- Access To Bounce/Move Library
- Includes All Bounce & Mat Based Movement Classes
- Does Not Include Pilates Equipment Classes
Monthly Access Pass
Pilates Equipment- New Weekly Classes
- Access To Full Equipment Library
- Classes With ALL Pilates Equipment
- Does Not Include Bounce/Move Classes
Live Stream Pass
Movement- One Live Stream Class Per Month
- Access To Replay Library
- Includes Mat Based Movement Classes
- Does Not Include Pilates Equipment Classes or Bounce Classes
Annual Access Pass
Bounce + Movement- New Class Each Week
- Access To Bounce/Move Library
- Includes Livestream Classes
- Includes All Bounce & Mat Based Movement Classes
- Does Not Include Pilates Equipment Classes
Annual Access Pass
Pilates Equipment- New Weekly Classes
- Access To Full Equipment Library
- Includes Livestream Classes
- Classes With All Pilates Equipment
- Does Not Include Bounce /Move Classes
Best Value
All Access Pass
Monthly- New Classes Each Week
- On-going Access To Full Library
- Includes All Livestream Classes
- Includes Bounce, Movement Classes, Reformer, Wunda Chair, Barrels, Pedipul, Cadillac & Aux Equipment
- Includes All Classes On JZ Studio
All Access Pass
Annual- New Classes Each Week
- On-going Access To Full Library
- Includes All Livestream Classes
- Includes Bounce, Movement Classes, Reformer, Wunda Chair, Barrels, Pedipul, Cadillac & Aux Equipment
- Includes All Classes On JZ Studio
Register for a monthly or annual pass and receive 7 days free.
Not for you? Cancel within the 7 days to avoid a charge.
New classes stream each week and are available for monthly and annual access.
Read below to learn more to determine the classes that speak to you.
Current members: To view any classes that you’ve purchased, simply scroll up to the “Account” tab on the top menu to find your class.
i believe:
I’m driven by the challenge of creating helpful sequences that progress you towards a challenge with ease. I believe in demystifying movement for you. Thus, you can expect the complexities to stay in the laboratory of my brain-space, which keeps your experience simple, effective and FUN!
My goal each week is to provide you with low-impact, accessible movement experiences that not only help you feel capable in in your movement practice, but more importantly, your LIFE!
In all of my classes, you can expect to be regularly invited to make choices that work for your practice as well as your energy level for that day. Remember that this is YOUR practice and I’m simply here to coach you through it.
Learn more about my class types below. Choose your favorites and consider stepping outside of your comfort zone every so often to try something new!
class types:
FLOW – My signature, Pilates-based class that incorporates movement exploration with innovative sequencing and yes, all of the core work that your little heart desires! *a monthly offering – check schedule for up-to-date info
LIFT – Weights. Of all sizes. Used in sequences that help you lift stuff better. Period. *a monthly offering of JZ Studio
PLAY – A small-props class (Stability Ball, Small Ball, Foam Roller, & More) that approaches movement from a place of joy and curiosity. *special offering – check schedule for up-to-date info
MOVE – A seated and/or standing class for all bodies & ability levels that includes mobility, support and resistance training. *special offering – check schedule for up-to-date info
PILATES EQUIPMENT CLASSES – Move with the large Pilates Apparatus (Reformer, Cadillac, Wunda Chair and Barrels) to serve your body and stimulate your mind. All classes carry a theme and will include repertoire from both the classical and contemporary Pilates syllabus. *a weekly offering – check schedule for up-to-date info & equipment requirements for class
cabaple energy levels:
What’s my level?
I want you to experience it all and while some classes may be more suited to your movement needs in this moment, consider this your open invitation to try new classes when your “cape” calls you towards curiosity.
All classes are low-impact, endurance-based experiences that are designed to work you towards the edge of your ability and show you the lengths of your capabilities. You’ll see the level listed on the thumbnail of the class as well as in the weekly calendar above. (hint: look for the capes!)
