Movement Library Cards

Gain Access To A Specialized Video Movement Library

6 Week Programs

Join One Of My Signature 6-Week Programs

Request A Private Session

Work In Person or Virtually With Me

Move With Joy, Rather Than Shame
Focus on How You Want To Feel, Rather Than What You Think You Need To Look Like
Work For Self-Appreciation, Rather Than Self-Critique

 

MOVEMENT LIBRARY CARDS

IT’S LIKE HAVING YOUR VERY OWN “MOVEMENT SHOWROOM!”
Choose from Bounce, Mat-Based Movement, Pilates Equipment or FULL ACCESS to get your classes in on YOUR SCHEDULE! With monthly featured classes, an online community and new content dropping in regularly, you get to “outfit” yourself in the style, level and length of class you need!
Learn More

 

6 Week Programs

SIX WEEKS + STRONG FOCUS = NEW HABITS
Enjoy a calm and concentrated environment where you’ll work each week to move through progressive sequences that will build skills and reveal abilities you didn’t know you could access! Classes are live streamed from my Chicago Studio space and can be attended live or via recording. You’ll receive weekly accountability, supplemental support tools and an experience that encourages you to move with enthusiasm – because we can! Online community spaces are included in each 6 week session.
Learn More

 

Request A Private Session

IN PERSON OR VIRTUAL
It’s your choice! Together, we’ll discuss the focus for our session and engage in a collaborative process that moves your brain, body and being! Click the link below to contact me about a private session!
Learn More!

 

i believe:

As your teacher – whether online or in-person, it’s important that you feel acknowledged as an important focus in this experience.  When I am speaking through out class, know that, even if I don’t know you personally, I’m teaching for you. 

I’m driven by the challenge of creating helpful sequences that progress you towards a challenge with ease.  I believe in demystifying movement for you.  Thus, you can expect the complexities to stay in the laboratory of my brain-space, which keeps your experience simple, effective and FUN! 
My goal each week is to provide you with low-impact, accessible movement experiences that not only help you feel capable in in your movement practice, but more importantly, your LIFE! 

In all of my classes, you can expect to be regularly invited to make choices that work for your practice as well as your energy level for that day. Remember that this is YOUR practice and I’m simply here to coach you through it.   

Learn more about my class levels below.  Choose your favorites and consider stepping outside of your comfort zone every so often to try something new!

 

cabaple energy levels:

What’s my level? 

As someone who lives with an auto-immune condition (and a six-year old!) I understand the need to temper your movement practice to the energy you have THAT day.  I believe we are all capable of moving every day – even if that movement is simply a deep breath. That’s why I’ve designed your classes to be leveled based the energy output needed to engage with the class material, rather than your ability.

I want you to experience it all and while some classes may be more suited to your movement needs in this moment, consider this your open invitation to try new classes when your “cape” calls you towards curiosity.

All classes are low-impact, endurance-based experiences that are designed to work you towards the edge of your ability and show you the lengths of your capabilities.  You’ll see the level listed on the thumbnail of the class as well as in the weekly calendar above.  (hint: look for the capes!)

Low-Cape Classes:  These classes are a kind series that will challenge you to nourish your body without putting you over the edge.
Medium-Cape Classes:These classes help you get your movement practice in without going “full out.”
High-Cape  Classes: These classes are for your “up” days and will leave you feeling high and centered.