It’s time to lift our spirits & our heart rates with this fun cardio bounce that integrates some small weights (2lbs) & band work with BOUNCE. No props? No worries
This class is designed to offer you a challenging practice that regulates your body, mind and spirit. With conscious sequences that flow from one movement to the next, you’ll hardly
A great warm up, lymphatic drain and fun, sequenced patterns to get your brain stimulated and your lungs breathing! Shoes optional for arch and ankle support.