I had a problem.
I had taught the fundamentals, progressed to the exercises and I had hit a plateau with my client. It was clear to me that more exercises weren’t going to be the answer – she didn’t really need more stuff to do, but rather, more choices of how to approach the stuff. I knew that if I could expand her perspectives to understand more about how her body inhabited space, we could begin to explore the options she had for her movement. But, I couldn’t quite figure out how to design a new experience with the equipment that we had been using all along. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, I invented one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I invented the #DUET roller accessory system to help my clients start a conversation with the parts of their body that they may not even know are there: the sides of the ribs, the center line of the glutes, and the space between the shoulder blades and the spine, to name a few. What began as an exploration in supine, quickly developed into prone, seated and side-lying discoveries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interest piqued? You can learn more by joining me for a special livestream event, this coming Saturday, Jan 27th at 1pm EST. Click the link in my bio to join the webinar. You can watch, learn, chat and if you already have a DUET at home, move with me! Get your own DUET at www.pilates.com/duet