You’ll bounce, roll, toss and stretch yourself through a full-body workout with the Swiss Ball that inspires and delights!
We're balancing, rolling, coordinating and more in this playful and challenging class with the foam roller!
Return to life with a full Pilates practice. Move through a nourishing warm up, energizing mat sequence and a few surprises that will light up your spine!
We're taking an articulation exploration in this roller class. Use a single roller or breakout your Duet™️ for double the fun!
We're taking to the barre today for posture building, leg strengthening and core strengthening!
This ain't your matwork's magic circle! We're standing, sitting and working the circumference of our posture and our balance!
Move your spine through sequences that tap into your intuitive alignment using the support of a single roller or the Duet™️. *Med Cape
Warm up your feet, move your spine and work with resistance through this session that moves from seated to standing exercises. *Med Cape
Bouncing, balancing and a whole lotta hamstring work - let's PLAY!
I'm returning to my Fletcher Pilates roots this week with a full workout that adds resistance and organization to your standing and matwork.