PLAY – Small Ball
This week we use the small ball to add resistance, assistance and work on our hand, wrist and arm strength. Get ready for a fun class!
We're working a seated/standing combo this week with small weights and light tubing. See HERE for options for purchase.
We're working at an athletic pace through some of the staple movement of BOUNCE. This is a great opportunity to review and push the boundaries of your practice.
Return to life with a full Pilates practice. Move through a nourishing warm up, energizing mat sequence and a few surprises that will light up your spine!
It was a cold day in the studio, so you get to be warmed in ALL of the ways. We'll be working through all systems of balance to prep your body for a special challenge at the end of class.