PLAY – Small Ball
This week we use the small ball to add resistance, assistance and work on our hand, wrist and arm strength. Get ready for a fun class!
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Calendar of Events
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MOVE
We're working a seated/standing combo this week with small weights and light tubing. See HERE for options for purchase.
$15
Lymph-y Happy Bounce
You'll start slow and measured but soon build to a full pattern that will raise your heart and your spirits!
$15
2 events,
2 events,
2 events,
2 events,
2 events,
2 events,
3 events,
Conditioning Bounce
We're working at an athletic pace through some of the staple movement of BOUNCE. This is a great opportunity to review and push the boundaries of your practice.
$15
Pilates Mat
Return to life with a full Pilates practice. Move through a nourishing warm up, energizing mat sequence and a few surprises that will light up your spine!
$15
Pilates Equipment: Chair
It's a chair class that works on control, articulation and the finer technical points of some challenging exercises, all while nourishing your relationship with the chair :).
$20
2 events,
Warming Balance Bounce
It was a cold day in the studio, so you get to be warmed in ALL of the ways. We'll be working through all systems of balance to prep your body for a special challenge at the end of class.
$15
2 events,
2 events,
2 events,
2 events,
2 events,
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