Calendar of Events
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2 events,
FLOW – LIVESTREAM
It’s the first livestream on JZ Studio! In this flow, we work through a series that pulls us together in brain, body and being to finish the class with a spine pleasing roll up to extension followed by some foam rolling to reset.
2 events,
2 events,
2 events,
2 events,
2 events,
2 events,
3 events,
Lymphy Bounce
Move your fluids and raise your heart rate in this bounce class focused on stimulating circulation and presence!
LIFT
Three circuits using body weight, BALA Power ring or dumb bell and a resistance loop. Get ready to sweat!
FLOW – LIVE
FLOW – LIVE
Join Jenna for the first of many live-stream classes. This week we'll flow through a mat sequence that will bring vibration into your cells!
2 events,
2 events,
2 events,
2 events,
2 events,
2 events,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
2 events,
PLAY – FOAM ROLLER AT HILTON HEAD
Join Jenna for a peaceful, outdoor practice... until the chainsaws come! We were able to edit out most of the sounds and this class was too sweet not to include in the month's line up :).
Cardio Quick Bounce
It's a 30 minute workout that will progress you through patterns to raise your heartrate and energize your body!
2 events,
Bounce 4 Health
Let's get circulated and ignite the smiles in this B4H class that starts LAYING DOWN!!
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
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