Past Events – Jenna Zaffino

Lymphy Bounce

Streaming From July 5 - 11th

It's an active, low to the mat bounce with upbeat tempos and a focus on weight shifting and integrate small weights!

PLAY – Swiss Ball

Streaming From July 5 - 11th

Bouncing, balancing and a whole lotta hamstring work - let's PLAY!

ORANGE DREAMCICLE FLOW

Streaming From July 12 - 19th

This week's flow is sweet, creamy and flowing to all of the right places.

CONDITIONING BOUNCE

Streaming From July 12 - 19th

We're turning up the intensity with this bounce class that incorporates the BALA power ring and beam for an innovative way of working the body.

Fletcher Towelwork

Streaming From July 19 - 24

I'm returning to my Fletcher Pilates roots this week with a full workout that adds resistance and organization to your standing and matwork.

BOUNCE 4 LYMPH HEALTH

Streaming From July 19 - 24

In this gentle practice, we work on health bounces that stay lower to the mat as well as juicy movement sequences that use our rebounder as our mat.

FLOW – LIVESTREAM

Featured From 8/30 - 9/5

It’s the first livestream on JZ Studio! In this flow, we work through a series that pulls us together in brain, body and being to finish the class with a spine pleasing roll up to extension followed by some foam rolling to reset.  

Lymphy Bounce

Streaming From 9/6 - 9/12

Move your fluids and raise your heart rate in this bounce class focused on stimulating circulation and presence!

LIFT

Streaming From 9/6 - 9/12

Three circuits using body weight, BALA Power ring or dumb bell and a resistance loop. Get ready to sweat!

FLOW – LIVE

Join Jenna for the first of many live-stream classes.  This week we'll flow through a mat sequence that will bring vibration into your cells!

Recovery Bounce

Streaming from 9/13-9/19

This week we bounce through a short session with gentle, enjoyable bouncing!

M

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