It's time to lift our spirits & our heart rates with this fun cardio bounce that integrates some small weights (2lbs) & band work with BOUNCE. No props? No worries - class is just as effective using the weight of your own body.
It's the first LIFT class on JZ Studio! We're starting with 5lbs dumbbells or less, a resistance loop and a heaping pile of GRACE to get help us get into the mindset that is "lifting." Remember, we're lifting weights so that we can lift things with more ease within our daily lives. Grab your water […]