Pilates Equipment – Spine Corrector
If you thought the spine corrector was therapeutic - YOU'RE RIGHT! But this class also carries an athletic theme to move you in ALL of the ways while you treat your spine.
$20
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Pilates Equipment: Cadillac
Begin with some organizing Barre Work, progress to spinal rotations and hip articulation and pull it all together with a roller coaster of extension!
$20
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Pilates Equipment: Chair
It's a chair class that works on control, articulation and the finer technical points of some challenging exercises, all while nourishing your relationship with the chair :).
$20
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Pilates Equipment: Reformer
In this multi-faceted class, you'll work with joint articulation and variations to bring new awareness to the mobility and function in your Pilates Practice.
$20
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Pilates Equipment: Reformer & 1/2 Arc
This class is more like a mini workshop in pacing, creativity and awareness. We'll use the 1/2 foam arc for interesting takes on stomach massage, leg circles, side bends and horseback. A longer-length class, this one gives ample time for adjustments and breath.
$20
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