Pilates Equipment – Spine Corrector
If you thought the spine corrector was therapeutic - YOU'RE RIGHT! But this class also carries an athletic theme to move you in ALL of the ways while you treat your spine.
This class is more like a mini workshop in pacing, creativity and awareness. We'll use the 1/2 foam arc for interesting takes on stomach massage, leg circles, side bends and horseback. A longer-length class, this one gives ample time for adjustments and breath.