It's a chair class that works on control, articulation and the finer technical points of some challenging exercises, all while nourishing your relationship with the chair :).
In this multi-faceted class, you'll work with joint articulation and variations to bring new awareness to the mobility and function in your Pilates Practice.
This class is more like a mini workshop in pacing, creativity and awareness. We'll use the 1/2 foam arc for interesting takes on stomach massage, leg circles, side bends and […]
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