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Safe Support For Clients Diagnosed With Infertility

Introduction
Jenna’s Story
Understanding Infertility
Movement Considerations and Precautions
Guiding Principles For Movement Programs
Creating a Safe Mind/Body Experience
Closing Remarks
Safe Support Movement Class
Supplemental Breathing & Mindfulness Exercises
8 Topics
4 Count Breathing Meditation
Proprioceptive Painting
Resisted Breathing With Weights
Resisted Breathing With Towel
Adjusting The Aperture
One Lung Breathing
Breath Director
Rainstick Rhythm
Resources
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Breath Director

Safe Support For Clients Diagnosed With Infertility Supplemental Breathing & Mindfulness Exercises Breath Director

A fun and imaginative way to work with breath and creativity throughout your sessions.  This one can also be used as a metaphor for directing mental energy away from stress.

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