Welcome to the Beginner’s Bounce Course!
Bouncing can be a great way to include low-impact movement into your day, up your cardio-vascular exercise and most of all, HAVE FUN!
In this course, you’ll learn some considerations for purchasing your rebounder, the basics of posture and some exercise vocabulary to get your Bounce practice off to a great start! In the second video, you’ll put your skills to work through a Basic Bounce Class.
Be sure to check back on jennazaffino.com for more rebounding courses coming soon!