Are you feeling that post-holiday/new year gray-zone energy like I am? This week was a whole series of “What was…
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Many of the teachers I work with are education junkies. They get a rush from learning about the newest…
I’ve always had a sort of love/hate relationship with the wunda chair. Many of the movement pieces in the syllabus…
My running “career” has made up of a backwards checklist of sorts. I began with a marathon, followed that…
It’s the final installment of the “Feel It Client” series and this week we focus on the “I…
When it comes to social media, I find that Pilates Pros tend to fall into one of three categories:…