JUMPBOARD REVIEW ENERGY LEVEL: M CAPE LENGTH: 32 MIN DESCRIPTION: We’ll work through...
ARCUS FLOW – 54 MINS
ARCUS FLOW ENERGY LEVEL: M CAPE LENGTH: 54 MIN DESCRIPTION: Using the Arcus Bar, we’ll explore...
SPIRAL REFORMER FLOW – 60 MINS
SPIRAL REFORMER FLOW ENERGY LEVEL: M CAPE LENGTH: 60 MIN DESCRIPTION: Work through sequences...
DECEMBER’S LIVE CLASS REPLAY
We worked with our affirmation Insist on Yourself, Never Imitate. Behind the scenes, the...
JANUARY’S LIVE CLASS REPLAY
This month we got excited about our beating heart and breathing lungs with some resistance work to...
NOVEMBER’S LIVE CLASS REPLAY
This month we reset through some Bartenieff Fundamentals work, followed by a heart connecting...
TCS – Week 2 Twists Turns & Spirals
Welcome to Week Two! Today's class started out with some technical twists and turns and you may...
OCTOBER’S LIVE CLASS REPLAY
This month we rebounded, flicked and rolled through the 5 senses. There's a special meditation at...
PLAY WITH SMALL BALL – 46 Mins
PLAY SMALL BALL ENERGY LEVEL: MED CAPE LENGTH: 46 MIN DESCRIPTION: It’s a full-body...