This month we rebounded, flicked and rolled through the 5 senses. There’s a special meditation at the end for you and I hope you enjoy...
READ MORESEPTEMBER’S LIVE CLASS REPLAY
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This month we went on a deep exploration of the different access points to presence, awareness, sensation and movement initiation. I’m...
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This month we integrated a small ball as a prop to help us build awareness of our surroundings and release some of the “sticky”...
READ MOREJULY’S LIVE CLASS REPLAY
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READ MOREJUNE’S FEATURED CLASS
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