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JZ Studio | JZ Studio Library | JZ Studio Pilates Equipment Library | PE MED CAPE | REFORMER | TFTH Bonuses | TFTH Monthly

JUMPBOARD REVIEW – 33 MINS

JUMPBOARD REVIEW – 33 MINS

by Kelly T. | Mar 29, 2022 | JZ Studio, JZ Studio Library, JZ Studio Pilates Equipment Library, PE MED CAPE, REFORMER, TFTH Bonuses, TFTH Monthly

JUMPBOARD REVIEW ENERGY LEVEL:  M CAPE  LENGTH: 32 MIN DESCRIPTION:   We’ll work through...

ARCUS FLOW – 54 MINS

ARCUS FLOW – 54 MINS

by Kelly T. | Mar 29, 2022 | CADILLAC, JZ Studio, JZ Studio Library, JZ Studio Pilates Equipment Library, PE HIGH CAPE, PE MED CAPE, TFTH Bonuses, TFTH Monthly

ARCUS FLOW ENERGY LEVEL:  M CAPE  LENGTH: 54 MIN DESCRIPTION:   Using the Arcus Bar, we’ll explore...

SPIRAL REFORMER FLOW – 60 MINS

SPIRAL REFORMER FLOW – 60 MINS

by Kelly T. | Mar 29, 2022 | JZ Studio, JZ Studio Library, JZ Studio Pilates Equipment Library, PE MED CAPE, REFORMER, TFTH Bonuses, TFTH Monthly

SPIRAL REFORMER FLOW ENERGY LEVEL:  M CAPE  LENGTH: 60 MIN DESCRIPTION:   Work through sequences...

DECEMBER’S LIVE CLASS REPLAY

DECEMBER’S LIVE CLASS REPLAY

by Jenna Zaffino | Jan 16, 2022 | TFTH Bonuses, TFTH Monthly

We worked with our affirmation Insist on Yourself, Never Imitate. Behind the scenes, the...

JANUARY’S LIVE CLASS REPLAY

JANUARY’S LIVE CLASS REPLAY

by Jenna Zaffino | Jan 15, 2022 | TFTH Bonuses, TFTH Monthly

This month we got excited about our beating heart and breathing lungs with some resistance work to...

NOVEMBER’S LIVE CLASS REPLAY

NOVEMBER’S LIVE CLASS REPLAY

by Jenna Zaffino | Nov 20, 2021 | TFTH Bonuses, TFTH Monthly

This month we reset through some Bartenieff Fundamentals work, followed by a heart connecting...

TCS – Week 2 Twists Turns & Spirals

TCS – Week 2 Twists Turns & Spirals

by Jenna Zaffino | Nov 2, 2021 | Teacher's Cadillac Series, TFTH Bonuses, TFTH Monthly

Welcome to Week Two! Today's class started out with some technical twists and turns and you may...

ROLY POLY FLOW –  59 Mins

ROLY POLY FLOW – 59 Mins

by Jenna Zaffino | Oct 27, 2021 | FLOW, FLOW MINI, JZ Studio, JZ Studio Library, JZ Studio MOVEMENT Library, TFTH Bonuses

ROLY POLY FLOW ENERGY LEVEL:  MED CAPE  LENGTH: 59 MIN DESCRIPTION:   Begin with an anchoring...

OCTOBER’S LIVE CLASS REPLAY

OCTOBER’S LIVE CLASS REPLAY

by Jenna Zaffino | Oct 10, 2021 | TFTH Bonuses, TFTH Monthly

This month we rebounded, flicked and rolled through the 5 senses.  There's a special meditation at...

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